ElevateYou
This is your space to grow, evolve, and step into the best version of yourself. Together, we’ll explore stories of resilience, tools for personal growth, and strategies to elevate every area of your life. Whether you’re starting your journey or ready to level up, you’re in the right place. It’s time to heal, empower, and elevate because your transformation starts here.
So Lets Dive in & Welcome to ElevateYou!
ElevateYou
From Surviving to Thriving w/ Traci
“From Surviving to Thriving w/ Traci Kasper"
On this week’s episode I have Traci Kasper joining me. Throughout this episode she shares her journey of surviving through health issues, auto immune disease & how she was able to change her life and mindset by not only changing her eating habits but also how doing the 75 Hard Challenge a second time helped her stick to this new Thriving in her life.
As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on ElevateYou!
Guest Speaker Info:
Traci Kasper is a wellness advocate, entrepreneur, and speaker dedicated to helping women reclaim their health, confidence, and time. After overcoming her own struggles with picky eating, low energy, and an autoimmune diagnosis, Traci discovered the power of small, consistent changes that transformed her life. From clean eating to completing 75 Hard in honor of her friend and her late baby, she’s built a story of resilience and purpose. Today, she empowers others to feel good in their own skin and reminds us that it’s resilience—not perfection—that creates lasting results.
IG: @tracialyson
Email: Christierodas@gmail.com
Instagram: @Coachcrissy
Podcast Instagram: @elevateyou_pod