The Seeds Podcast
Welcome to "The Seeds" with Alex Panno, where we dig deep and explore topics like trauma, mental health, relationships and so much more.
If you're ready for some unfiltered truth, come along for the ride and leave us a 5 Star Rating if you enjoy the content.
Alex Panno's Social Links:
Instagram: https://www.instagram.com/itsalexpanno/
Tiktok: https://www.tiktok.com/@itsalexpanno
Youtube: https://www.youtube.com/@Itsalexpanno/
Podcasting since 2023 • 12 episodes
The Seeds Podcast
Latest Episodes
EP12: Breaking Free from the People-Pleasing Trap | Solo Episode
This episode tackles the heavy burden of people-pleasing. We'll delve into the societal, familial, and internal pressures that lead us to live for others instead of ourselves. With real-life stories, actionable advice, and a dash of psychology,...
•
Episode 12
•
31:33
EP11: The break up, Loneliness in Thailand, and taking mushrooms | Solo Episode
On this weeks solo episode, I talk about my break up and what led me to move to Thailand for 3 months. I talk through some of the realisations that come up for me around loneliness and how I worked through that. I speak about building good habi...
•
Episode 11
•
37:37
EP10: Attachment Styles In Dating And Relationships | Sabrina Zohar
In this weeks episode, I go deep with "Do The Work" Podcast very own Sabrina Zohar. Not only is Sabrina inspiring so many people to start their journey to heal, but she is helping us to navigate relationships, and the dating world in a healthy,...
•
Episode 10
•
1:27:38
EP09: Manifesting, Self Love, And The Subconscious | Olga Blias
In today's episode, I chat with Olga Blias, a renowned Transformative Life Coach versed in NLP, Hypnosis, and more. Join us as we delve into mindset, self-love, the affirmation movement, inner child work, shadow work, and the power of manifesta...
•
Episode 9
•
1:08:21
EP08: Talking Emotions, Business, And Healthy Communication | Matt Borg
In this week's episode, we get deep with one of Tiktok's favorite creators Matt Borg. We talk about dealing with emotions, the importance of communication, and the challenges of building a business with your closest friends. I enjoyed just sitt...
•
Episode 8
•
1:03:20