Visit https://elle-sera.com/ for 10% off your first order!
Follow Natasha Pilling:
▶︎ Instagram
▶︎ Facebook
▶︎ Web
Chapters:
00:00:00 - Introduction to PCOS & Nutrition
00:05:05 - Identifying PCOS Symptoms
00:10:13 - The Challenges of PCOS and Hormonal Imbalance
00:15:26 - The Importance of Nutrition for PCOS
00:20:29 - The Impact of Sleep and Caffeine on Hormonal Instability
00:25:19 - Navigating Hormonal Imbalance with Nutrition
00:30:26 - Achieving Balance and Self-Confidence
00:35:30 - Maximizing Training During Menstruation
00:40:27 - Understanding Your Body During Your Period
00:45:12 - Gratitude and Farewell
Listen to the podcast on:
▶︎ Apple Podcasts
▶︎ Spotify
Follow Elle-Sera for more:
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn
About Elle-Sera
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram
▶︎ ...
Visit https://elle-sera.com/ for 10% off your first order!
Follow Natasha Pilling:
▶︎ Instagram
▶︎ Facebook
▶︎ Web
Chapters:
00:00:00 - Introduction to PCOS & Nutrition
00:05:05 - Identifying PCOS Symptoms
00:10:13 - The Challenges of PCOS and Hormonal Imbalance
00:15:26 - The Importance of Nutrition for PCOS
00:20:29 - The Impact of Sleep and Caffeine on Hormonal Instability
00:25:19 - Navigating Hormonal Imbalance with Nutrition
00:30:26 - Achieving Balance and Self-Confidence
00:35:30 - Maximizing Training During Menstruation
00:40:27 - Understanding Your Body During Your Period
00:45:12 - Gratitude and Farewell
Listen to the podcast on:
▶︎ Apple Podcasts
▶︎ Spotify
Follow Elle-Sera for more:
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn
About Elle-Sera
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram
▶︎ ...