Elle Sera
Join Elissa Corrigan & Guests as they cover all aspects of female wellbeing. Discuss everything from health, fitness & beauty to tips for starting a successful business.
Listen in as our guests share their personal stories and advice.
If you’re looking for inspiring conversations and helpful advice, look no further than Elle Sera Podcast! be sure to subscribe & tune in every week!
Elle Sera
Latest Episodes
What Red Light Therapy Really Does To Your Skin | Louise Taylor & Melissa Williams Dermalux
00:00 Meet DermaLux03:09 How Light Affects Cells04:50 Mitochondria Energy Boost07:21 Not a Sunbed10:05 Wavelengths and Whole Body12:26 Origins and Market Shift14:10 Why DermaLux Wins17:33 Dose and Device Design22...
The Ugly Truth About Plastic Surgery, Body Changes After Pregnancy & GLP-1 : Shan Shan Jing
00:00 Meet Shan Shan Jing00:24 Why Plastic Surgery02:32 NHS vs Private Work03:08 What Is Labiaplasty08:33 Surgery Step by Step11:09 Risks and Complications14:44 Best Outcomes and Function20:19 Monsplasty Explained
Dr Keiron Lord : Fertility, Pregnancy after 35 and What Every Woman Needs To Know
00:00 Meet Dr Kieran Lord00:19 NHS Nights And Strikes01:06 Maternity Death Rates Explained02:57 Birth Plans And Reality03:53 Older Motherhood Pressures08:28 Late Babies And Menopause Myths09:10 Health Optimization And Bo...
Are You Drinking Poison Every Day? | Alexandre Mahé (CEO, Sküma) on Microplastics, PFAS & Hidden Toxins in Water
00:00 Hidden Water Contaminants01:45 Why Tap Water Varies03:37 Bottled Water Tradeoffs05:56 Hydration And Electrolytes08:59 Minerals And TDS Talk12:18 Kids And Long Term Exposure16:53 Why Brita Is Not Enough19:08 Rev...
Laura Jennings (Nutrition Expert): Why Everything You Thought About Cheese, Seed Oils & Health Is Wrong!
Chapters:00:00 Meet Laura Jennings00:49 Seed Oils Panic02:44 Ultra Processed Reality05:38 Movement Over Myths09:34 Healthy Fats Basics11:03 Breakfast And Nuance14:07 Intermittent Fasting Risks16:30 Menopause B...