Elle Sera

Kate Rowe-Ham: "Weightloss and anti-ageing, why weight training is a non-negotiable for females"

February 13, 2024 Elle Sera
Kate Rowe-Ham: "Weightloss and anti-ageing, why weight training is a non-negotiable for females"
Elle Sera
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Elle Sera
Kate Rowe-Ham: "Weightloss and anti-ageing, why weight training is a non-negotiable for females"
Feb 13, 2024
Elle Sera

Visit https://elle-sera.com/ for 10% off your first order!

Follow Kate Rowe-Ham:

▶︎ Instagram
▶︎ LinkedIn
▶︎ YouTube

Chapters:
00:00:00 - Introduction to Kate
00:06:01 - The Importance of Resistance Training
00:11:50 - Juggling Responsibilities
00:24:14 - Importance of Nutrition and Exercise
00:29:58 - The Significance of Protein Intake
00:35:58 - Accepting Our Changing Bodies
00:41:56 - Changing Your Holiday Habits For Better Health
00:47:47 - Navigating Menopause and Embracing Change

Listen to the podcast on:

▶︎ Apple Podcasts
▶︎ Spotify

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Recorded and Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram
▶︎ ...

Show Notes

Visit https://elle-sera.com/ for 10% off your first order!

Follow Kate Rowe-Ham:

▶︎ Instagram
▶︎ LinkedIn
▶︎ YouTube

Chapters:
00:00:00 - Introduction to Kate
00:06:01 - The Importance of Resistance Training
00:11:50 - Juggling Responsibilities
00:24:14 - Importance of Nutrition and Exercise
00:29:58 - The Significance of Protein Intake
00:35:58 - Accepting Our Changing Bodies
00:41:56 - Changing Your Holiday Habits For Better Health
00:47:47 - Navigating Menopause and Embracing Change

Listen to the podcast on:

▶︎ Apple Podcasts
▶︎ Spotify

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Recorded and Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram
▶︎ ...