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The Light Roast Podcast
REBRAND COMING SOON!! And with a very special co-host! 🙏🏼
Brought to you by Ashley Taylor from @ashleytaylorwellness --- Ashley is an RN of 12 years, as well as a Functional Medicine Certified Health Coach and has learned so much from both the conventional and alternative health care systems! --- As always, one size does not fit all and this is not medical advice. Everything on this podcast is shared for educational and entertainment purposes only. --- On this podcast, we talk about all things beauty, health/wellness, and optimization! --- Ashley is known for being an open-book, exploring alternative wellness practices, and respecting that each adult has the right to autonomy and to make their own choices regarding their health and lifestyle. What works for one person is not necessarily right or appropriate for another person. --- This podcast is here to inspire you to learn new ways to improve your quality of life and take your power back! --- Episodes are released Mondays & Thursdays, and are a mix of solo episodes and guest episodes. Feel free to make any suggestions for guests/topics by emailing ashley@ashleytaylorwellness.com --- Please leave a review so that I can help reach more people, bring on amazing guests, and continue to run this podcast free of charge to the listeners!
The Light Roast Podcast
044 - Red Light Deficiency? Circadian Lifestyle, Importance Of Leptin & Light With Sarah Kleiner
www.sarahkleinerwellness.com
https://www.instagram.com/sarahkleinerwellness/
1:00 - Sarah’s story
1:40 - How Sarah first tried the Carnivore diet
3:04 - 30 days of Carnivore her depression & anxiety were totally gone
3:10 - She started the account @carnivoreyogi as a joke and it went pretty viral
4:18 - At 41 she decided she wanted to have another baby
4:40 - Spent over 100k on functional medicine, IVs, and IVF to have another baby after 2 miscarriages, was devastated
5:20 - Dr. Jack kruse
6:37 - Dr. Kruse said “You need to learn about leptin and light has to be more important to you than this carnivore stuff”
7:19 - She began cold plunging to get pregnant
7:40 - Quantum Circadian
8:00 - Had her 2nd baby at age 43!
9:50 - Sarah thought light and grounding would be too simple to work, thought she needed a complicated protocol and supplements
13:30 - Circadian lifestyle vs. typical American schedule
15:00 - Stressful alarms vs. Circadian sleep and wake cycle
21:40 - The dangerous power of lights overhead and why you might want to get certain lamps
22:45 - Why artificial blue light affects cortisol and all other hormones.
25:45 - @Carriebwellness & Sarah have a podcast called @QuantumConversations
30:15 - IVF is not guaranteed and it’s intense
31:20 - NAD to improve the quality of the egg
32:00 - None of it worked for Sarah because she first needed to clean up the cells, repair the cells and mitochondria
33:50 - Summer all year round?
35:30 - Melatonin in the winter, Vitamin D in the summer
37:20 - Why is Breakfast and Lunch more important than dinner?
37:40 - Look at food as electrons, grounding
42:00 - Thyroid hormones
44:37 - Just because your T4 is better on paper doesn’t mean you feel great or everything is functioning well, sometimes there’s more to the picture
46:00 - Weight gain, cardio etc.
50:41 - Leptin is like the accountant, and if you’re not sleeping that’s getting accounted for
55:46 - Sarah’s optimal day with kids
56:30 - Why you should open the windows or go outside to get sunshine
58:12 - 45 mins of grounding per day
58:50 - Lamps
59:20 - Don’t recommend Hatch lamp
59:35 - Tech Wellness https://techwellness.com/
1:07:00 - Most people are very “Near infrared & Red light deficient”
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