044 - Red Light Deficiency? Circadian Lifestyle, Importance Of Leptin & Light With Sarah Kleiner

www.sarahkleinerwellness.com
https://www.instagram.com/sarahkleinerwellness/

1:00 - Sarah’s story 

1:40 - How Sarah first tried the Carnivore diet

3:04 - 30 days of Carnivore her depression & anxiety were totally gone

3:10 - She started the account @carnivoreyogi as a joke and it went pretty viral

4:18 - At 41 she decided she wanted to have another baby

4:40 - Spent over 100k on functional medicine, IVs, and IVF to have another baby after 2 miscarriages, was devastated 

5:20 - Dr. Jack kruse

6:37 - Dr. Kruse said “You need to learn about leptin and light has to be more important to you than this carnivore stuff”

7:19 - She began cold plunging to get pregnant

7:40 - Quantum Circadian

8:00 - Had her 2nd baby at age 43!

9:50 - Sarah thought light and grounding would be too simple to work, thought she needed a complicated protocol and supplements

13:30 - Circadian lifestyle vs. typical American schedule

15:00 - Stressful alarms vs. Circadian  sleep and wake cycle

21:40 - The dangerous power of lights overhead and why you might want to get certain lamps

22:45 - Why artificial blue light affects cortisol and all other hormones. 

25:45 - @Carriebwellness & Sarah have a podcast called @QuantumConversations

30:15 - IVF is not guaranteed and it’s intense

31:20 - NAD to improve the quality of the egg

32:00 - None of it worked for Sarah because she first needed to clean up the cells, repair the cells and mitochondria

33:50 - Summer all year round?  

35:30 - Melatonin in the winter, Vitamin D in the summer

37:20 - Why is Breakfast and Lunch more important than dinner?

37:40 - Look at food as electrons, grounding

42:00 - Thyroid hormones

44:37 - Just because your T4 is better on paper doesn’t mean you feel great or everything is functioning well, sometimes there’s more to the picture

46:00 - Weight gain, cardio etc.

50:41 - Leptin is like the accountant, and if you’re not sleeping that’s getting accounted for

55:46 - Sarah’s optimal day with kids

56:30 - Why you should open the windows or go outside to get sunshine

58:12 - 45 mins of grounding per day

58:50 - Lamps

59:20 - Don’t recommend Hatch lamp

59:35 - Tech Wellness https://techwellness.com/

1:07:00 - Most people are very “Near infrared & Red light deficient”

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