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The Light Roast Podcast
REBRAND COMING SOON!! And with a very special co-host! 🙏🏼
Brought to you by Ashley Taylor from @ashleytaylorwellness --- Ashley is an RN of 12 years, as well as a Functional Medicine Certified Health Coach and has learned so much from both the conventional and alternative health care systems! --- As always, one size does not fit all and this is not medical advice. Everything on this podcast is shared for educational and entertainment purposes only. --- On this podcast, we talk about all things beauty, health/wellness, and optimization! --- Ashley is known for being an open-book, exploring alternative wellness practices, and respecting that each adult has the right to autonomy and to make their own choices regarding their health and lifestyle. What works for one person is not necessarily right or appropriate for another person. --- This podcast is here to inspire you to learn new ways to improve your quality of life and take your power back! --- Episodes are released Mondays & Thursdays, and are a mix of solo episodes and guest episodes. Feel free to make any suggestions for guests/topics by emailing ashley@ashleytaylorwellness.com --- Please leave a review so that I can help reach more people, bring on amazing guests, and continue to run this podcast free of charge to the listeners!
The Light Roast Podcast
045 - Why Blood Sugar Spikes Could Be A Root Cause Of Your Health Challenges & Steps to Take to Stabilize Your Blood Sugar With Danielle Hamilton
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To connect with Dani, follow her at:
Instagram: https://www.instagram.com/daniellehamiltonhealth
Website: https://daniellehamiltonhealth.com/
Podcast: https://unlockthesugarshackles.buzzsprout.com/
Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
CGM: https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.5479636
1:39 - Blood sugar spikes could be the root cause of your health issues
2:11 - 6 foundations: nutrient dense whole foods diet, Digestion, Mineral balance, Fatty acid balance, Blood sugar & Hydration
3:47- As a kid, she loved processed breakfast foods with lots of sugar, and took lots of antibiotics so her tonsils were removed in high school.
4:57 - She developed strong allergies then was on inhalers and allergy meds.
5:05 - She was even allergic to palm trees!
5:57 - Danielle had chronic sinus infections and she was tired all the time.
8:57 - PCOS
12:08 - She thought that all of her blood sugar symptoms were personality traits
14:23 - Insulin drives up Testosterone in women which can drive PCOS.
14:20 - Connection between high insulin, inflammation and PCOS
15:30 - If you have hormone issues she will guarantee you have blood sugar issues
15:34 - 88% of the population has metabolic blood sugar issues
17:30 - The number one cause of high blood pressure is insulin resistance
17:45 - High insulin drives hypertension
18:54 - The ranges that your doctor will use are 2 to 20. The ranges that Danielle uses are 2 to 5
20:30 - Hypoglycemia symptoms
23:05 - Artificial blue light is driving up cortisol which drives up our blood sugar
24:10 - It’s at the root of every single chronic disease, heart disease, Alzheimer’s, diabetes, fatty liver disease, infertility & PCOS.
53:00 - This is why you might want to consider getting a CGM, foods react so differently for every single person Using code: ASHLEYTAYLORWELLNESS saves you $35 https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.5479636
58:00 - Correlation between Oura & CGM https://ouraring.com/ashleytaylorwellness
59:00 - The famous adrenal cocktail may be spiking your blood sugar, and a solution
Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17
