046 - The ‘Rolls Royce Of Saunas’: Nourishing Ourselves With Full Spectrum Infrared Light, EMF Shielding With Brian Richards Of SaunaSpace Artwork

Ashley Taylor Wellness Podcast

Brought to you by Ashley Taylor from @ashleytaylorwellness --- Ashley is an RN of 10 years, as well as a Functional Medicine Certified Health Coach and has learned so much from both the conventional and alternative health care systems! --- As always, one size does not fit all and this is not medical advice. Everything on this podcast is shared for educational and entertainment purposes only. --- On this podcast, we talk about all things beauty, health/wellness, and optimization! --- Ashley is known for being an open-book, exploring alternative wellness practices, and respecting that each adult has the right to autonomy and to make their own choices regarding their health and lifestyle. What works for one person is not necessarily right or appropriate for another person. --- This podcast is here to inspire you to learn new ways to improve your quality of life and take your power back! --- Episodes are released Mondays & Thursdays, and are a mix of solo episodes and guest episodes. Feel free to make any suggestions for guests/topics by emailing ashley@ashleytaylorwellness.com --- Please leave a review so that I can help reach more people, bring on amazing guests, and continue to run this podcast free of charge to the listeners!

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Ashley Taylor Wellness Podcast

046 - The ‘Rolls Royce Of Saunas’: Nourishing Ourselves With Full Spectrum Infrared Light, EMF Shielding With Brian Richards Of SaunaSpace

November 13, 2023 • Ashley Taylor • Season 1 • Episode 46

https://sauna.space/?sca_ref=3236966.SR2BEfTnaA this link saves you 5% or code: ASHLEY

https://www.instagram.com/saunaspace/

https://www.youtube.com/@saunaspace

2:19 - Power of light for healing

6:00 - How SaunaSpace came to be, founded in 2013

8:06 - Importance of detoxification and light therapy

11:38 - How the Sauna supports detoxification

14:20 - Dementia

16:00 - SaunaSpace uses light to heat the body, vs. other saunas use air to heat the body

16:35 - Radiant heat goes 4-5inches into the body, heat shock benefit happens way deeper

18:11 - Detox is essential for optimal health

23:00 - Do less & how that can support your heath & vitality

24:45 - Infrared can relax your nervous system and help you be present

27:20 - We are beings of light, it’s natural to need light

32:40 - Full spectrum vs. other brands that claim they are full spectrum

34:37 - Mitochondria

36:00 - The science of light, infrared & cellular health

39:36 - It’s not just food that nourishes us, light & water are key

40:40 - Fascia & lymphatic system

43:17 - Dura mater

44:22 - Light is essential for our existence

54:41 - Relaxation and healing through technology

55:33 - Basswood, Organic fabric & emf shielding silver

1:03:40 - Benefits of sauna

1:06:50 - Heat shock proteins & what they do

1:08:02 - Breath-work complements sauna sessions

1:08:50 - “Breath” by James Nestor

1:11:00 - Grounding

1:16:00 - Focus on being, not doing

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Ashley Taylor