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The Light Roast Podcast
REBRAND COMING SOON!! And with a very special co-host! 🙏🏼
Brought to you by Ashley Taylor from @ashleytaylorwellness --- Ashley is an RN of 12 years, as well as a Functional Medicine Certified Health Coach and has learned so much from both the conventional and alternative health care systems! --- As always, one size does not fit all and this is not medical advice. Everything on this podcast is shared for educational and entertainment purposes only. --- On this podcast, we talk about all things beauty, health/wellness, and optimization! --- Ashley is known for being an open-book, exploring alternative wellness practices, and respecting that each adult has the right to autonomy and to make their own choices regarding their health and lifestyle. What works for one person is not necessarily right or appropriate for another person. --- This podcast is here to inspire you to learn new ways to improve your quality of life and take your power back! --- Episodes are released Mondays & Thursdays, and are a mix of solo episodes and guest episodes. Feel free to make any suggestions for guests/topics by emailing ashley@ashleytaylorwellness.com --- Please leave a review so that I can help reach more people, bring on amazing guests, and continue to run this podcast free of charge to the listeners!
The Light Roast Podcast
046 - The ‘Rolls Royce Of Saunas’: Nourishing Ourselves With Full Spectrum Infrared Light, EMF Shielding With Brian Richards Of SaunaSpace
https://sauna.space/?sca_ref=3236966.SR2BEfTnaA this link saves you 5% or code: ASHLEY
https://www.instagram.com/saunaspace/
https://www.youtube.com/@saunaspace
2:19 - Power of light for healing
6:00 - How SaunaSpace came to be, founded in 2013
8:06 - Importance of detoxification and light therapy
11:38 - How the Sauna supports detoxification
14:20 - Dementia
16:00 - SaunaSpace uses light to heat the body, vs. other saunas use air to heat the body
16:35 - Radiant heat goes 4-5inches into the body, heat shock benefit happens way deeper
18:11 - Detox is essential for optimal health
23:00 - Do less & how that can support your heath & vitality
24:45 - Infrared can relax your nervous system and help you be present
27:20 - We are beings of light, it’s natural to need light
32:40 - Full spectrum vs. other brands that claim they are full spectrum
34:37 - Mitochondria
36:00 - The science of light, infrared & cellular health
39:36 - It’s not just food that nourishes us, light & water are key
40:40 - Fascia & lymphatic system
43:17 - Dura mater
44:22 - Light is essential for our existence
54:41 - Relaxation and healing through technology
55:33 - Basswood, Organic fabric & emf shielding silver
1:03:40 - Benefits of sauna
1:06:50 - Heat shock proteins & what they do
1:08:02 - Breath-work complements sauna sessions
1:08:50 - “Breath” by James Nestor
1:11:00 - Grounding
1:16:00 - Focus on being, not doing
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