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The Light Roast Podcast
REBRAND COMING SOON!! And with a very special co-host! 🙏🏼
Brought to you by Ashley Taylor from @ashleytaylorwellness --- Ashley is an RN of 12 years, as well as a Functional Medicine Certified Health Coach and has learned so much from both the conventional and alternative health care systems! --- As always, one size does not fit all and this is not medical advice. Everything on this podcast is shared for educational and entertainment purposes only. --- On this podcast, we talk about all things beauty, health/wellness, and optimization! --- Ashley is known for being an open-book, exploring alternative wellness practices, and respecting that each adult has the right to autonomy and to make their own choices regarding their health and lifestyle. What works for one person is not necessarily right or appropriate for another person. --- This podcast is here to inspire you to learn new ways to improve your quality of life and take your power back! --- Episodes are released Mondays & Thursdays, and are a mix of solo episodes and guest episodes. Feel free to make any suggestions for guests/topics by emailing ashley@ashleytaylorwellness.com --- Please leave a review so that I can help reach more people, bring on amazing guests, and continue to run this podcast free of charge to the listeners!
The Light Roast Podcast
048 - Own Your Weird, Authenticity Wins, Start Messy, Ready Is A Lie With Angie Lee
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Check out Angie’s podcast: https://podcasts.apple.com/us/podcast/the-angie-lee-show/id1178232410
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2:45 - Angie is neurodivergent so school didn’t feel right to her
4:12 - Proving energy not being sustainable, but the fire to pay off $100k in debt helped her at the time
4:40 - Angie sold her car to go to Tony Robbins
6:40 - At Angie’s core she loves entertaining, bringing joy to others and help them laugh, at one point she surpassed it
8:30 - Angie’s first events
11:40 - The huge events were actually really stressful
12:15 - Enjoy the journey, the big goals are great, but sometimes the small goals are where it’s at
12:54 - The transition from 29 years old to 33 has been huge for Angie
14:44 - Love based living vs. fear based living (fitness, business, habits)
16:30 - From 4 people to thousands of spots sold
18:10 - Female sister wound, from being a tomboy to becoming a Girl’s girl
19:29 - Ready is a lie
20:19 - Start messy, start awkward, be embarrassed, that’s the secret superpower to success
22:19 - Even “successful people” don’t have it all figured out
23:29 - It’s not failure, always lessons
25:30 - Being told “NO”, don’t be afraid, think of it as a numbers game
27:19 - Ashley’s community grew once she finally stopped caring what people thought of her
29:55 - How does Angie build up her own confidence & does she still struggle with the mental side
31:30 - Dancing as medicine
34:35 - Is there one person that everyone likes?
35:20 - Baby grandma
36:08 - People like people who like themselves
38:40 - Too young? Too old?
39:10 - People only listen to speakers who already speak, what a catch 22 you need to start.
39:50 - “I am healing”
43:20 - Perfectionism
45:00 - Comparison
47:00 - The Internet naturally makes you feel behind & compare
50:00 - It’s exhausting to be inauthentic
52:00 - Courage
55:00 - Talking to your phone vs. in person
58:50 - LET’S GET WEIRD
1:00:58 - Silent walks
1:02:48 - Does fun bring you more success?
1:04:00 - Play
1:06:26 - Butthole sunning
1:07:46 - Vitamin D & Fun
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Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17
