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The Light Roast Podcast
REBRAND COMING SOON!! And with a very special co-host! 🙏🏼
Brought to you by Ashley Taylor from @ashleytaylorwellness --- Ashley is an RN of 12 years, as well as a Functional Medicine Certified Health Coach and has learned so much from both the conventional and alternative health care systems! --- As always, one size does not fit all and this is not medical advice. Everything on this podcast is shared for educational and entertainment purposes only. --- On this podcast, we talk about all things beauty, health/wellness, and optimization! --- Ashley is known for being an open-book, exploring alternative wellness practices, and respecting that each adult has the right to autonomy and to make their own choices regarding their health and lifestyle. What works for one person is not necessarily right or appropriate for another person. --- This podcast is here to inspire you to learn new ways to improve your quality of life and take your power back! --- Episodes are released Mondays & Thursdays, and are a mix of solo episodes and guest episodes. Feel free to make any suggestions for guests/topics by emailing ashley@ashleytaylorwellness.com --- Please leave a review so that I can help reach more people, bring on amazing guests, and continue to run this podcast free of charge to the listeners!
The Light Roast Podcast
056 - Life Isn’t Fair, Ozone, Lyme, Lymph, PEMF & Ice Baths With Freddie Kimmel Part 2
Freddie’s IG: https://www.instagram.com/beautifullybroken.world/
Freddie’s Youtube: https://www.youtube.com/channel/UCa3_QItm4AdhaY3oC8YKJ2w
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1:09 - Ashley cleaned up her lifestyle after 2018, now she doesn’t feel good after one glass of alcohol
3:26 - Freddie loves cancer support groups but they often loop too much for those who have healed
5:45 - His mother taught him how to inject himself so he could do ozone therapy to help neutralize mold. Not super safe
6:37 - Freddie did antibiotics for three years for Lyme disease which decimated his Microbiome
9:15 - Freddie says there are free things that you can do to improve your metabolic health, for example 10,000 steps a day outside, lift heavy things & more
11:15 - Freddie has a system called Flowpresso ( https://www.flowpresso.co.nz/what-is-flowpresso ) and Ashley says it’s amazing as well for lymph drainage
12:00 - Free red light therapy, Circadian Lifestyle
13:40 - It’s hard to unwind from all of the dopamine activities during the day for both Freddie and Ashley
14:52 - Ozone machine
15:37 - Ampcoil https://ampcoil.com/ was his gateway into PEMF
16:30 - MagnaWave PEMF great for bone breaks
18:01 - Freddie has a cold plunge that he built outside with a penguin chiller
19:09 - Freddie is going to be doing an anecdotal podcast on ice baths and cancer
23:58 - Immune system, lymph, how are you supporting those systems
25:36 - Biomed Center in Scottsdale Arizona. There are a few centers https://cancercenterforhealing.com/team/dr-leigh-erin-connealy-md/
26:00 - Beautifully Broken podcast with Dr. Dixon Thomas https://podcasts.apple.com/us/podcast/the-beautifully-broken-podcast/id1451243028?i=1000625132104 episode 173
30:00 - He let go of the story that life is fair. Your body can heal from anything!
His favorite book to give people is Radical Remission: Surviving Cancer Against All Odds. https://www.amazon.com/Radical-Remission-Surviving-Cancer-Against/dp/0062268759
Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17
Follow me on Instagram here:
https://www.instagram.com/ashleytaylorwellness/
https://www.instagram.com/highmaintenancehippiepodcast/
