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The Light Roast Podcast
REBRAND COMING SOON!! And with a very special co-host! 🙏🏼
Brought to you by Ashley Taylor from @ashleytaylorwellness --- Ashley is an RN of 12 years, as well as a Functional Medicine Certified Health Coach and has learned so much from both the conventional and alternative health care systems! --- As always, one size does not fit all and this is not medical advice. Everything on this podcast is shared for educational and entertainment purposes only. --- On this podcast, we talk about all things beauty, health/wellness, and optimization! --- Ashley is known for being an open-book, exploring alternative wellness practices, and respecting that each adult has the right to autonomy and to make their own choices regarding their health and lifestyle. What works for one person is not necessarily right or appropriate for another person. --- This podcast is here to inspire you to learn new ways to improve your quality of life and take your power back! --- Episodes are released Mondays & Thursdays, and are a mix of solo episodes and guest episodes. Feel free to make any suggestions for guests/topics by emailing ashley@ashleytaylorwellness.com --- Please leave a review so that I can help reach more people, bring on amazing guests, and continue to run this podcast free of charge to the listeners!
The Light Roast Podcast
057 - Radiant Holistic Beauty, Redefining What Beauty Really Means & The Importance Of Purification With Rachel Varga
Rachel is an aesthetic RN, double board certified aesthetic nurse specialist, researcher & her podcast is called The School of Radiance.
The School of Radiance Podcast https://podcasts.apple.com/us/podcast/the-school-of-radiance-with-rachel-varga/id1446201243
https://www.theschoolofradiance.com/
15% off on your 1 on 1 consultation - use promo code Ashley Taylor
3:20 - Rachel has done 20,000 rejuvenation procedures since 2011.
5:26 - Rachel has seen a trend of more and more people not wanting injectables and a cleaner approach
8:08 - Important to have shared values and boundaries in relationships for ourselves and our families
9:08 - When Rachel first became a nurse she got training in neuromodulators.
17:36 - Rachel was in 2 car crashes which then caused her to research a deeper layer of lasting beauty and radiance
19:40 - Biohacking caused her to need 100% less fillers and Botox
20:58 - Rachel worked alongside some of the heavy hitters in biohacking including Dave Asprey and JJ Virgin to keep people healthy
22:20 - Then she unpacked the air, lighting, electromagnetic and parasite detoxing
23:26 - In Ayurveda radiance is the 10th body
24:30 - Ashley heard on a podcast years ago that good health is Beauty. That’s what Rachel focuses on.
27:12 - Rachel was doing biohacking before the car crashes to prepare her body for pregnancy
29:10 - Rachel wrote her first paper on eye aging because of tear trough fillers which caused lymph blockage
32:02 - Rachel had a hyaluronic acid filler from Europe done and her HRV tanked. She was used to 100% sleep score using the Oura ring, wearing EMF protective clothing while she’s sleeping, silver threaded blankets, purifying the air, watching the blue light before bed, eating a really clean diet
35:12 - Ashley is so grateful for the new stress feature from Oura ring.
42:22 - Reduce your exposure to stress - lasting beauty and radiance comes from purification. Focus on the music that we listen to the movies that we watch the books that we read etc.
43:38 - Nobody’s going to make those choices for us
44:45 - Rachel is really hammering home a low oxidative stress lifestyle
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