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The Light Roast Podcast
REBRAND COMING SOON!! And with a very special co-host! 🙏🏼
Brought to you by Ashley Taylor from @ashleytaylorwellness --- Ashley is an RN of 12 years, as well as a Functional Medicine Certified Health Coach and has learned so much from both the conventional and alternative health care systems! --- As always, one size does not fit all and this is not medical advice. Everything on this podcast is shared for educational and entertainment purposes only. --- On this podcast, we talk about all things beauty, health/wellness, and optimization! --- Ashley is known for being an open-book, exploring alternative wellness practices, and respecting that each adult has the right to autonomy and to make their own choices regarding their health and lifestyle. What works for one person is not necessarily right or appropriate for another person. --- This podcast is here to inspire you to learn new ways to improve your quality of life and take your power back! --- Episodes are released Mondays & Thursdays, and are a mix of solo episodes and guest episodes. Feel free to make any suggestions for guests/topics by emailing ashley@ashleytaylorwellness.com --- Please leave a review so that I can help reach more people, bring on amazing guests, and continue to run this podcast free of charge to the listeners!
The Light Roast Podcast
058 - Iridology, Living In Harmony With The Seasons & Circadian Rhythm’s With Dr. Vincent Esposito
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Dr. Vincent is a chiropractor who specializes in detoxification and iridology
https://www.instagram.com/drvincentesposito/?hl=en
1:20 -Dr. Vincent went into chiropractic school to go into Sports Medicine
2:30 - A naturopath taught bio-chemistry in his second year of school so he got a degree in nutrition
9:30 -The half-life of caffeine by mouth is about 6 to eight hours
11:49 - Caffeine can affect erectile dysfunction in men, or PCOS or ovarian cysts in women
14:40 - The law in 1996
20:59 - If Dr. Esposito watches TV at night he wears blue blockers and uses salt lamps or a reading lamp if he’s reading.
22:55 - True radiance comes from within
28:55 - We have to really retrain our nervous system to become comfortable with less stimuli.
30:30 - Most of the receptors in our eyes have nothing to do with vision and are light receptors located on the back of the retina
32:34 - Dr. Esposito is passionate about iridology
34:08 - Iridology is the study of the iris and how that pertains to body systems
36:25 - Dr. Esposito thinks that iridology is one of the best ways to get a holistic picture of what’s going on with the person
41:43 - Dr. Esposito will ask patients to take pictures with specific instructions, use the back camera not the selfie camera
42:30 - With detox sometimes spots can disappear and the eyes can get lighter in color which can take a year if not longer
49:55 - Dr. Esposito leads a vegan lifestyle for health reasons for about six years
54:07 - Biological adaptations vs. behavioral adaptations
55:10 - 10,000 lux lamp
56:42 - Vegan diet? How has it improved his life?
58:26 - Going vegan instantly could trigger gut issues, it takes time to add that much fiber to the body daily.
59:50 - Parasites?
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