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The Light Roast Podcast
REBRAND COMING SOON!! And with a very special co-host! 🙏🏼
Brought to you by Ashley Taylor from @ashleytaylorwellness --- Ashley is an RN of 12 years, as well as a Functional Medicine Certified Health Coach and has learned so much from both the conventional and alternative health care systems! --- As always, one size does not fit all and this is not medical advice. Everything on this podcast is shared for educational and entertainment purposes only. --- On this podcast, we talk about all things beauty, health/wellness, and optimization! --- Ashley is known for being an open-book, exploring alternative wellness practices, and respecting that each adult has the right to autonomy and to make their own choices regarding their health and lifestyle. What works for one person is not necessarily right or appropriate for another person. --- This podcast is here to inspire you to learn new ways to improve your quality of life and take your power back! --- Episodes are released Mondays & Thursdays, and are a mix of solo episodes and guest episodes. Feel free to make any suggestions for guests/topics by emailing ashley@ashleytaylorwellness.com --- Please leave a review so that I can help reach more people, bring on amazing guests, and continue to run this podcast free of charge to the listeners!
The Light Roast Podcast
060 - The Power Of The Nervous System, Attachment Styles, Safety & Sexuality With Alyssa Stefanson
Connect with Alyssa here: https://www.instagram.com/thealyssastefanson/
https://wakingthewildwoman.com/
Alyssa’s podcast: https://podcasts.apple.com/gb/podcast/waking-the-wild-woman-podcast/id1610872385
1:34 - Oura ring helps Ashley slow down https://ouraring.com/ashleytaylorwellness
1:57 - Alyssa just got her Oura ring and loves it!
2:17 - Alyssa used to sleep like a baby, but when she moved a lot changed, a sleep routine & the Oura ring helped her a lot
4:19 - “The hills” & “Uplands” on the Oura ring https://ouraring.com/ashleytaylorwellness
6:15 - Why is going from go-go-go to rest not going to work?
7:39 - Dorsal, polyvagal theory & immobility response
8:20 - Shakes it off
9:50 - Functional Cranial Release
10:00 - Dura mater “tough mother”
11:15 - Most people are so in their heads and disconnected to their bodies
12:30 - So many women have supressed sexual energy
13:00 - Why Alyssa got into somatic work
17:00 - Safety & sexuality
23:00 - Pendulation
24:50 - So much medicine in gentleness, we heal our nervous system with small tolerable steps
25:00 - Boring exercises really work over time
27:50 - Yes we want to grow, but we also need safety
28:20 - Our nervous system is our attachment style, we then have more capacity for abundance and more in every area of life
32:28 - Root chakra by MitoZen (One time $10 PMA fee, ASHLEYTAYLORWELLNESS saves you $)
https://www.mitozen.club/?ref=Lx15YMHzqBnYBd
35:31 - Attachment styles
43:20 - Parts, IFS, 8 C’s
44:45 - Inner child, find a photo of your younger self
45:32 - Perfectionism meets a need
45:46 - People pleasing
46:45 - Boundaries actually bring us closer, safety statements
48:50 - “Getting The Love You Want” Book, Imago therapy
51:51 - Communication is like baseball, you can throw the ball but were they in receiving mode?
52:40 - The delivery changes the meaning of the message for a lot of people
58:20 - Ask your partner or friends “what was conflict resolution like in your family?”
1:00:00 - Therapy is great for couples because it’s a neutral place and like a translator
1:01:30 - Would you let a 5 year old cut your hair? No.
1:04:15 - Relationship is a spiritual path
1:07:00 - Show your nervous system that it’s safe, telling it doesn’t work that way
How to work with Alyssa
Waking The Wild Woman: https://wakingthewildwoman.com/
Through Kaylor: https://awakeandwinning.lpages.co/theawlife/
Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17
Follow me on Instagram here:
https://www.instagram.com/ashleytaylorwellness/
https://www.instagram.com/highmaintenancehippiepodcast/
