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The Light Roast Podcast
REBRAND COMING SOON!! And with a very special co-host! 🙏🏼
Brought to you by Ashley Taylor from @ashleytaylorwellness --- Ashley is an RN of 12 years, as well as a Functional Medicine Certified Health Coach and has learned so much from both the conventional and alternative health care systems! --- As always, one size does not fit all and this is not medical advice. Everything on this podcast is shared for educational and entertainment purposes only. --- On this podcast, we talk about all things beauty, health/wellness, and optimization! --- Ashley is known for being an open-book, exploring alternative wellness practices, and respecting that each adult has the right to autonomy and to make their own choices regarding their health and lifestyle. What works for one person is not necessarily right or appropriate for another person. --- This podcast is here to inspire you to learn new ways to improve your quality of life and take your power back! --- Episodes are released Mondays & Thursdays, and are a mix of solo episodes and guest episodes. Feel free to make any suggestions for guests/topics by emailing ashley@ashleytaylorwellness.com --- Please leave a review so that I can help reach more people, bring on amazing guests, and continue to run this podcast free of charge to the listeners!
The Light Roast Podcast
063 - What To Look For In A Therapist, The Impact of 2020 On Mental Health With Kim The Counselor
www.instagram.com/kimthecounselor/
2:22 - How Kim became a counselor
3:21 - Even in business Kim was more interested in the human side of business
7:12 - Listening is really about the capacity to understand, to be heard and not judged
11:04 - 5 pillars of functional medicine coaching
13:30 - Capacity, sometimes suffering is hard to watch
14:10 - Minimizing
17:00 - Authentic empathetic responding
19:55 - Challenges, mental health, suffering can be hard to watch
23:35 - Conscious & Subconscious belief structure
26:10 - Aha moments in therapy and when they happen most
27:50 - Inner conflicts
29:00 - How Ashley went from not believing in herself to where she’s at now
29:44 - All-or-nothing thinking
30:00 - Everything is fixable, maybe it’s the lesson you learn that “fixes it”
33:13 - Practice not telling yourself things that you wouldn’t say to others
35:00 - Piano teacher theory, the embarrassment when you don’t do the things you say you’ll do
36:04 - Oura coaching program
37:50 - What are the pros & cons to labeling a mental health diagnosis?
39:40 - Dr. McFillin & his podcast “Radically Genuine”
42:35 - Noticing the effects of medications
46:32 - You have a right to autonomy
47:40 - The impact of 2020 on mental health
52:00 - Kim’s story of being stuck on a cruise in Japan
57:00 - Themes and patterns when we get sick
59:00 - Start with the basics, sunshine, sleep, grounding in nature
1:00:23 - You can’t "out sauna" a crappy relationship
1:07:10 - The importance of the sun
1:10:13 - You can always start now
1:11:20 - There is always hope
1:14:20 - Everyone loves the underdog, they don’t love the perfect person all the time
Psychology Today https://www.psychologytoday.com/us/therapists/kimberly-hall-sadegi-scottsdale-az/778125
Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17
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https://www.instagram.com/ashleytaylorwellness/
https://www.instagram.com/ashleytaylorwellnesspodcast/
