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The Light Roast Podcast
REBRAND COMING SOON!! And with a very special co-host! 🙏🏼
Brought to you by Ashley Taylor from @ashleytaylorwellness --- Ashley is an RN of 12 years, as well as a Functional Medicine Certified Health Coach and has learned so much from both the conventional and alternative health care systems! --- As always, one size does not fit all and this is not medical advice. Everything on this podcast is shared for educational and entertainment purposes only. --- On this podcast, we talk about all things beauty, health/wellness, and optimization! --- Ashley is known for being an open-book, exploring alternative wellness practices, and respecting that each adult has the right to autonomy and to make their own choices regarding their health and lifestyle. What works for one person is not necessarily right or appropriate for another person. --- This podcast is here to inspire you to learn new ways to improve your quality of life and take your power back! --- Episodes are released Mondays & Thursdays, and are a mix of solo episodes and guest episodes. Feel free to make any suggestions for guests/topics by emailing ashley@ashleytaylorwellness.com --- Please leave a review so that I can help reach more people, bring on amazing guests, and continue to run this podcast free of charge to the listeners!
The Light Roast Podcast
064 - Real, Raw & Beautiful, New Chapter & Becoming A High Value Woman: The Ashley Taylor Wellness Podcast Debut
1:10 - Katie was moving in already
2:25 - Last year Oto & Ashley split
2:55 - Why Ashley got back together with Oto
3:55 - Ashley didn’t feel safe having kids with their differences
5:20 - “As hard as that is…I knew I was holding him back in a way from what he really wanted”
6:00 - He is an incredible man, which is why it was so hard to make this decision, and my old belief system said that it’s hard to find someone
7:11 - Sometimes we’re better off as friends with certain people
7:20 - Episodes 31, 32 & 33 were what we learned from getting back together https://podcasts.apple.com/us/podcast/031-the-vulnerable-truth-about-oto-ashleys-uncoupling/id1690715520?i=1000628698306
7:34 - No character assassination
7:50 - It’s often a reflection of us, when we speak poorly about exes
10:20 - Ashley did tell him from day one that she didn’t plan on having kids
11:30 - Oura as a feedback tool
13:30 - Oto helped me shatter so many limiting beliefs, and become closer to my family
14:00 - Feeling it all
14:32 - Double rainbow & red cardinal
14:54 - New chapter, also ditched the lashes
16:13 - “If God or the universe can take away someone you never thought you could lose, then you can gain someone you never thought you’d gain”
16:52 - We did a ton of couples therapy, and it wasn’t a waste, it helped us both grow so much
18:55 - She will share in future episodes how she’s further navigating this
19:30 - Becoming a high-value woman
19:44 - High-Value Woman Retreat!
22:00 - “When a relationship ends, if you feel like your whole world is over, did you make that person your whole world?”
Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17
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https://www.instagram.com/ashleytaylorwellness/
https://www.instagram.com/ashleytaylorwellnesspodcast/
