The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies.
The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way.
In this podcast, we are going to bring you up-to-date health and fitness information about all topics in women's health with a special lens of exercise. With standalone episodes and special guests, we hope to help you feel prepared and supported in your motherhood or pelvic health journey.
The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way.
In this podcast, we are going to bring you up-to-date health and fitness information about all topics in women's health with a special lens of exercise. With standalone episodes and special guests, we hope to help you feel prepared and supported in your motherhood or pelvic health journey.
Podcasting since 2023 • 120 episodes
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
Latest Episodes
Food as Fuel: Navigating Nutrition for Active Moms
Are you fueling properly for your active lifestyle through pregnancy and postpartum? The answer might surprise you. In this eye-opening conversation with registered dietitian and sports nutritionist Mel Sulaver, we dive deep into the critical y...
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55:14
Rethinking Diastasis Recti
Challenging long-held beliefs about diastasis recti, this episode dives deep into groundbreaking research that's transforming how we understand abdominal separation during pregnancy and postpartum recovery.As a pelvic floor physical the...
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26:08
Breaking Down "Floored": A Critical Analysis of Pelvic Floor Advice
Dive into a thoughtful critique of "Floored," the bestselling pelvic floor health book by Dr. Sarah Reardon (The Vagina Whisperer). This episode unpacks both the groundbreaking achievements and potential shortcomings of this influential text th...
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40:36
When Experience Replaces Expertise: The Influencer Problem in Pregnancy & Fitness
Have you ever wondered why certain pregnancy myths refuse to die despite lacking scientific evidence? The answer lies in how our digital ecosystem perpetuates misinformation through well-meaning but often unqualified influencers.The mot...
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22:17
