Zessions
In Zessions, clinicians discuss a mental health challenge and talk through the way they would process it with clients and how they would aim to help. Just as change can take place during a therapy session by hearing things you’ve never considered, new meaning can be found by hearing how others consider and work through a commonly shared problem.
Zessions
Collectivist Culture Impact on Mental Health
In Zessions Episode 5, we are sitting down with Adriana Rodriguez to discuss collectivist culture. In this podcast, we discuss collectivist cultures versus individualistic cultures. We hope you will gain an understanding of how to balance your own identity with the one that was given to you by your family, how to balance who you were and who you are becoming, and how to even have these difficult conversations with your family. Adriana explains her own emergence from collectivist culture and how she helps others peel back ‘threads of their own rope’ and see what works for them from their culture and what they want to change in order to live a life of fulfillment and acceptance of who they are.
Website: https://www.culturalrefugeatx.com/
Instagram: @culturalrefugecounseling
Connect with us on Instagram @myzessio or visit our website: https://www.zessio.com.
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