Zessions
In Zessions, clinicians discuss a mental health challenge and talk through the way they would process it with clients and how they would aim to help. Just as change can take place during a therapy session by hearing things you’ve never considered, new meaning can be found by hearing how others consider and work through a commonly shared problem.
Episodes
29 episodes
Dating with Intention: Becoming the Partner You Seek
Dating with Intention: Becoming the Partner You SeekEpisode Summary:In this lively and insightful conversation, co-hosts (and Zessio Co-Founders) Mandi Roarke, LMFT, and Dr. Sapna Srivastava welcome special guest Dr. Sa...
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1:05:24
The Sound of Healing
What happens when rhythm, resonance, and psychotherapy meet on the same frequency?In episode 28 of the Zessions Podcast, we sit down with Dave Braham, MS, LMFT-S, a trauma-informed psychotherapist whose work lives at the intersection of ...
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1:20:34
Preparing for Marriage & Long-Term Relationships
What does it really mean to prepare for marriage or a long-term relationship? In Zessions episode 27, we explore the different phases of commitment, emphasizing that preparation isn’t tied to a specific timeline—it’s about aligning goals,...
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1:03:08
Long-Distance Relationships
In Episode 26, join Mandi Roarke, LMFT, and Dr. Sapna Srivastava, with special guest and Zessio Partner Bri Craig, LMFT, as they dive into the challenges and strategies for thriving in long-distance relationships.Highlights:<...
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1:02:30
Skin-Focused Repetitive Behaviors
On Zessions episode 25, we are joined by Zessio Partner Stacy Nakell, LCSW, to discuss her area of specialty: Skin-Focused Repetitive Behaviors (SFRBs). If you or someone you know struggles with hair pulling, skin picking, eyel...
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56:26
The Experience of a Breakup
In Zessions episode 24, we are joined by our Partner Bianca Segura, M.A., LMFT, to talk about life after a breakup. Throughout this Zession, we hope you feel a greater sense of community through something that can typically feel isolating. With...
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1:06:32
Navigating Adjustments & Life Transitions
In Episode 23 of Zessions, Co-Founders Mandi and Sapna delve into the topic of life transitions, exploring how to navigate various changes effectively. This episode offers insights into different types of life transitions, practical strategies ...
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1:34:35
Building Community
In this Zessions episode, we are joined by Zessio's Partner, Paola Ortiz, LMFT, to explore the concept of community and its impact on our lives. Paola delves into what it means to build a supportive network, how connections with others can aid ...
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1:08:23
How to Have Vulnerable & Productive Conversations
In this Zessions podcast episode, our Co-Founders Mandi and Sapna discuss how they help their clients in session to have vulnerable and productive conversations in their important relationships. Throughout this Zession, we hope you’ll gain insi...
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1:04:55
Understanding Addiction & How to Treat It
In Zessions Episode 20, we dive into the intricacies of addiction with friend and colleague, Kendall Campbell, LMFT. In this episode, Kendall defines what addiction is, different types of addiction, the spectrum it can fall on, and how to pinpo...
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40:28
Getting to Know Anxiety
In Zessions Episode 19, Zessio’s Co-Founders Mandi and Sapna dive into the topic of anxiety. In this episode, we invite you to explore anxiety and how it may be playing a role in your everyday life. Sapna and Mandi talk more about the definitio...
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1:09:59
Trauma Informed Care & Suicidality
In Zessions Episode 18, we are joined by Dr. Gabriela Hurtado Alvarado, Licensed Psychologist and Co-Founder of Prickly Pear Therapy and Training, to discuss trauma-informed care and suicidality. Through this Zession, you can learn about trauma...
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1:15:20
Navigating Grief & Holidays
In Zessions Episode 17, we are joined by our Partner Kendall Campbell, LMFT to discuss grief during the holidays. In this Zession, we discuss the different types of grief one may face, supporting yourself and others through times of grief, and ...
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37:30
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Adulting 101
In Zessions Episode 16, we are joined by fellow therapist and Zessio Partner Zoe Thomas, LPC to unpack all things adulting! In this Zession, we discuss the ups and downs of becoming an adult, forming your own identity, being comfortable in your...
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1:03:54
Family & Holidays
In Zessions Episode 15, we talk with our Partner Kendall Campbell, LMFT about how to navigate family and the holidays. Holidays with family can bring up mixed feelings and experiences and we hope this conversation is helpful as you prepare for ...
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36:55
The Complexity of Pet Loss—Loving & Grieving a Pet
In Zessions Episode 14, we are sitting down with fellow therapist and Zessio Partner, Christine Henry, to talk about pet loss and the process of grieving your pet. Throughout this Zession, we talk about the complexities of understanding your pe...
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46:08
What Support Can Look Like for Individuals Who Identify as Autistic
In Zessions Episode 13, we are sitting down with fellow therapist Julie Burke, LPC to talk about what support can look like for individuals who identify as autistic. During this Zession, we define what it means to be on the spectrum, the inters...
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53:20
Pregnancy & Infant Loss
In Zessions Episode 12, we are sitting down with Cheryl Reeley, LCSW to discuss the complexity of pregnancy and infant loss. Pregnancy and infant loss often can leave parents and families feeling isolated in their grief as it is a loss that is ...
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Episode 12
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49:53
People Pleasing & Boundaries
In Zessions Episode 11, we are joined by Zessio’s Partner Zoe Thomas, Licensed Professional Counselor, to talk about people pleasing and boundary setting. In this Zession, Zoe outlines what it means to people please and why it can be damaging f...
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Episode 11
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50:27
Culturally Grounded Care for Neurodiversity
In Zessions Episode 10, we talk with Josie Serrata, Licensed Clinical and Community Psychologist and Co-Founder of Prickly Pear Therapy and Training. In this Zession, Josie shares her expertise on neurodiversity and neuroaffirmative care. She e...
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Episode 10
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55:34
Curiosity as a Super Power in Relationships
In Zession Episode 9, Zessio Co-Founders Mandi Roarke, LMFT, and Sapna Srivastava, RMFTI talk about the importance of staying curious in your relationship. While it is common for us to be curious about our partners in the first few years, this ...
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Season 1
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Episode 9
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41:09
Positive Discipline versus Punitive Discipline
In Zessions Episode 8 with Katie Bates, LPC, we are talking about the difference between punitive punishment and positive discipline. Katie defines what it means to positively discipline your kids and explains why it’s important to evolve into ...
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Episode 8
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58:40
Understanding the EMDR (Eye Movement Desensitization and Reprocessing) Modality
In Zessions Episode 7, we are discussing all things EMDR (Eye Movement Desensitization and Reprocessing) with Rochelle Hoffler, LCSW-S. Throughout this episode, you will learn what EMDR therapy entails, how it is practiced, and the different wa...
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Episode 7
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53:17
How to Prevent Infidelity or Grow After It Happens
In Zessions Episode 6, we are sitting down with friend and fellow therapist, Kendall Campell, LMFT, to discuss the ins and outs of infidelity. In this Zession, Kendall explains what infidelity really entails, how to understand the different typ...
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Episode 6
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42:45
Collectivist Culture Impact on Mental Health
In Zessions Episode 5, we are sitting down with Adriana Rodriguez to discuss collectivist culture. In this podcast, we discuss collectivist cultures versus individualistic cultures. We hope you will gain an understanding of how to balance your ...
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Season 1
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Episode 5
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51:39
