Zessions
In Zessions, clinicians discuss a mental health challenge and talk through the way they would process it with clients and how they would aim to help. Just as change can take place during a therapy session by hearing things you’ve never considered, new meaning can be found by hearing how others consider and work through a commonly shared problem.
Zessions
Long-Distance Relationships
In Episode 26, join Mandi Roarke, LMFT, and Dr. Sapna Srivastava, with special guest and Zessio Partner Bri Craig, LMFT, as they dive into the challenges and strategies for thriving in long-distance relationships.
Highlights:
- Defining Long-Distance Relationships: How these dynamics apply to romantic and platonic connections.
- Overcoming Challenges: Communication barriers, managing expectations, and handling separation anxiety.
- Staying Connected: Tips for using tech, creating shared rituals, and innovative virtual dates.
- Conflict & Communication: Navigating common cycles, balancing issues with positivity, and using the NERVE framework.
- Maintaining Intimacy: Creative ways to deepen connection, express gratitude, and plan future visits.
- Nervous System Care: Managing anxiety, aligning goals, and making the most of in-person time.
Follow Bri Craig, LMFT, for more insights, and stay connected with Zessio on all platforms for mental health resources.
https://www.brctherapy.com/
@therapywithbri
Connect with us on Instagram @myzessio or visit our website: https://www.zessio.com.
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