The Corey Podcast

Welcome to The Corey Podcast where no topic is off limits, not even the ones lurking in the shadows. I’m Corey Strong, your host, known from Surviving It, Being Happier, and Frankly Speaking. Here, we dive into raw, unfiltered conversations, and I share my unapologetic takes, some refined like fine wine, others with a bite you won’t forget.

If you’re a truth seeker who isn’t afraid to question everything, you’re in the right place!

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The Corey Podcast

Willpower Isn't the Fix!

November 11, 2025 • Corey Strong • Season 3 • Episode 105

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Today, Corey discusses the complexities of bad habits, debunking common myths about willpower and discussing the brain's wiring that makes habits difficult to break. He emphasizes the importance of understanding the triggers and rewards associated with habits and offers practical techniques for making lasting changes. The episode also features listener questions, providing real-life applications of the discussed concepts.

Episode Chapters:

00:32 Understanding Bad Habits
01:45 The Myth of Willpower
04:50 The Gap Between Knowing and Doing
08:10 The Power of Substitution
10:16 Techniques for Making Changes Stick
13:50 The Importance of Awareness and Patience
16:29 Listener Questions Answered

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