Dr Melissa Davis from Renaissance Periodization and BJJ world fame comes on to discuss how we actually IMPLEMENT a new diet, or any change. Discussed here are common diet and habit mistakes and real, valuable ideas on how you can change
6:50 When looking at fat loss, why is habit-formation spoken about so little?
8:25 Daily habits
15:50 Outcome vs Process vs Learning goal-setting?
19:23 Time-Constrained goals
26:30 Tracking
32:50 Where do people "fall off the wagon" most often? Why?43:20 Can people tie these into their identity as a positive? Are there negatives too?
47:38Your best 1-3 tips for anyone who wants to start a new habit today?57:28 What does it this area look like in 20 years time - will you be involved?
59:26 What's 1 song everyone needs in their gym playlist?
59:44 How can listeners get in touch and follow you?
More on Dr. Mel
@regressive_underload
Finally Get Sh*t Done eBook
https://renaissanceperiodization.com/evidence-based-habit-building
More on Rugby Muscle