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The Rugby Muscle Podcast

Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
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Recent Episodes

What You Should Do in the Gym BEFORE a Rugby MatchNovember 02, 2021 Episode artwork Top 3 Areas of Focus For Rugby Strength and Fitness TrainingOctober 21, 2021 Episode artwork How To Deal With Injuries - Rugby MuscleSeptember 30, 2021 Episode artwork Position Specific Rugby Training In the Gym - Why/When/How - Rugby Muscle PodcastSeptember 24, 2021 Episode artwork The Most Overlooked part of Rugby Strength & ConditioningSeptember 22, 2021 Episode artwork Why Should Rugby Players Build Muscle? (& It's Drawbacks) - Rugby Muscle PodcastSeptember 09, 2021 Episode artwork Fitness (and Strength) Testing for Rugby is a WASTE OF TIME - Here's WhySeptember 07, 2021 Episode artwork How to Keep Calm in Your Rugby Matches (play better and enjoy) - Rugby Muscle PodcastSeptember 01, 2021 Episode artwork Different Macros For Rugby PlayersAugust 05, 2021 Episode artwork High-Performance Mindset for Growth, Gains and Toughness w/ Coach C - Rugby Muscle PodcastJuly 08, 2021 Episode artwork Reaching High-Level Performance, Public Health, Meditation & More w/ Medical Doctor Yusef Smith July 01, 2021 Episode artwork Ego with Training & Results w/ John Clark - From Rugby to Strongman to World Record Endurance w/ John Clark - From Rugby to Strongman to World Record Endurance AthleteJune 24, 2021 Episode artwork Rugby S&C in France, Boxing and the Importance of Basics - Rugby Muscle Podcast w/ Jack WestleyJune 08, 2021 Episode artwork What Can Rugby Players Learn From Powerlifters? - Rugby Muscle PodcastJune 01, 2021 Episode artwork Sports Nutrition for Rugby w/ Marie Spano RD - protein, carb cycling, habits and moreMay 13, 2021 Episode artwork Rugby Conditioning - Rethinking Anaerobic vs Aerobic work w/ Sean Seale from Upside StrengthMay 06, 2021 Episode artwork Coaches Catch Up - Rugby vs Powerlifting vs Crossfit, Training Mindset w/ Alex from Kabuki StrengthApril 29, 2021 Episode artwork Keir Wenham-Flatt aka the “Rugby Strength Coach” - Where Strength & Conditioning is WrongApril 22, 2021 Episode artwork Running Ultramarathons & Deadlifting over 300kgs - How BOTH benefit you w/ Alex ViadaApril 15, 2021 Episode artwork 🍻 You CAN Drink Booze, and STILL Make Progress - Rugby Muscle Academy PreviewApril 13, 2021 Episode artwork Steroids & PEDs in Sports - An open discussion w/ Broderick Chavez - Rugby Muscle PodcastApril 08, 2021 Episode artwork The Rugby Strength and Conditioning Pyramid - A Re-Introduction & Important PointsApril 06, 2021 Episode artwork What is Team Rugby Muscle?! Myo Reps, VO2 Max, Tips For Older Player & More - Rugby Muscle Q&AApril 02, 2021 Episode artwork Sports Nutrition for Athletes is NOT Motivation/Discipline - HABITS w/ Dr Mel Davis - Rugby MuscleMarch 18, 2021 Episode artwork Jonny Watson - Propane Fitness, IPF World Championships, True Motivation & Training When BusyMarch 10, 2021 Episode artwork