The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Latest Episodes
What If I Told You Getting Fit For Rugby Is Easy?
RUGBY PHYSICAL PREPARATION AUDITGet the Rugby Muscle Training Week PlaybookJoin Team Ru...
Stop Training Toughness for Rugby (Do This Instead)
RUGBY PHYSICAL PREPARATION AUDITGet the Rugby Muscle Training Week PlaybookJoin Team Ru...
Getting in Shape for Rugby is This Simple
Most rugby players don’t need more training hacks they need to get the basics right. I break down the five things that build real rugby fitness... In this episode: 00:00 Rugby fitness is simple01:31 Consistenc...
A Guide to Lifting During Preseason - Common Rugby Player Mistakes and Fixes
Rugby preseason gym training requires a smart approach to balance strength work and pitch fatigue. In this episode, we explore how to adapt your weight training programme during rugby preseason so you can keep making progress without b...
Thoughts about Rugby Players and Hybrid Training
Discover why hybrid training isn't a new trend for rugby players, but rather a fundamental aspect of the sport they've been excelling at for decades! In this video, I get into the inherent hybrid nature of rugby, explaining how pl...