The Health Yeah Life Podcast
Welcome to the Health Yeah Life Podcast with Karin Banghart!
Karin is married to the love of her life, a Mom of 5, Mimi of 6, a Certified Integrative Nutrition Health Coach, and a Gut Health Advisor.
After a colon cancer diagnosis in January 2020, she embarked on her health journey to learn how to live a better life—sharing with you so that you can make healthy choices for yourself and learn not only through her but alongside her.
She is excited to share practical information to enhance your overall well-being and is grateful to be interviewing others in the health and wellness sector.
If you are interested in living a life, you can say “health yeah” to…. You are in the right place!
The Health Yeah Life Podcast
106. Fueling Your 2024: A Fresh Start With Food Choices
In this solo episode, I go over the following:
- New Years Resolutions
- Ditch the Diets, Embrace Nourishment
- Make Mealtime Matter
- Think Beyond the Plate: Making Lifestyle Tweaks for Food Harmony
- Why Reading Ingredient Labels on Food is Important
- What Does Food Do To Our Body
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