The Health Yeah Life Podcast
Welcome to the Health Yeah Life Podcast with Karin Banghart!
Karin is married to the love of her life, a Mom of 5, Mimi of 6, a Certified Integrative Nutrition Health Coach, and a Gut Health Advisor.
After a colon cancer diagnosis in January 2020, she embarked on her health journey to learn how to live a better life—sharing with you so that you can make healthy choices for yourself and learn not only through her but alongside her.
She is excited to share practical information to enhance your overall well-being and is grateful to be interviewing others in the health and wellness sector.
If you are interested in living a life, you can say “health yeah” to…. You are in the right place!
Episodes
122 episodes
122. Beyond the Scale: Unlocking Confidence & Food Freedom for Women & Teens w/Melissa Rohlfs of Free 2 B Coaching
Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food so they can be at peace with food, their bodies, and their lives. She is committed to empowering women to...
•
41:28
121. Flipping the Script: Learn to Become Wellness-Focused Instead of Disease-Focused w/Lani Almanza of Alakai Associates
Lani was born and raised on the Windward side of Oahu in Hawai’i. She has experience as a wife, mother, and grandmother, as well as a teacher, trainer, and facilitator in education, business, and non-profit environments. Throughout her ...
•
41:39
120. Clear Skin Chronicles: How Eliminating Foods & Products Transform Acne w/Samantha Dench of Skin Deep
Samantha Dench has been a licensed esthetician since 2003 and has been the owner of Skin Deep Esthetics since 2010. She is deeply passionate about the skin and educating clients on how to improve their skin’s health safely and natural...
•
30:09
119. The Future of Healthcare: Empowering You on Your Health Journey w/Marly Brodsky of Med Companion
Marly Brodsky is a groundbreaking trailblazer in healthcare, public health and safety, and organizational expansion. She helps individuals and businesses achieve unparalleled growth, scalability, and results.As the founder and C...
•
42:03
118. Beyond the Pill: A Scientist's Journey Through Hormones & Healing w/Brandy Searcy of Feel Better Than Fine
Brandy Searcy’s a pharmaceutical research scientist and certified health coach who began suffering from UTIs, migraines, fatigue, and weight gain when she stopped hormonal birth control. A year and a half later, Brandy herself discover...
•
43:50
117. Beyond Diagnosis: How a Breast Cancer Journey Led to Wellness Coaching & The WELLthy Mama Journal w/Melissa Lowe of The WELLthy Mama
Melissa Lowe is the founder of The WELLthy Mama community. She shares her journey towards simplicity and intentional living, driven by personal experiences such as a breast cancer diagnosis and surviving two category 5 hurricanes. <...
•
46:41
116. The Holistic Approach: Integrating Psychology, Mindfulness & Creative Therapies w/Steffi Peters of In Essence You Are Beautiful
Born in Belgium, Steffi Peters has always connected strongly with her heart.An essential phase of her life began when she started to travel. She undertook a big solo journey after finishing her psychology studies at the University of Bru...
•
42:00
115. Acupuncture, Acu Sound Therapy, and Grief: A Holistic Approach to Healing w/Annie McDonnell of Joy Alchemy Healing
Annie McDonnell is an acupuncturist, sound healing practitioner, and grief guide who teaches self-care practices to nurture tender hearts and cultivate resilience through the power of gentleness. Her virtual sessions are tailored to hel...
•
46:27
114. Nutrition in a Bottle: Exploring the Health Benefits of Cold Pressed Juice w/Jess Scott of Youth Juice
Cold-pressed juices have become synonymous with health and wellness, but navigating the challenges of the current chaotic economy has been a unique journey for Jess Scott, the visionary founder of
•
36:48
113. Unleash Your Inner Fire: How to Live Fiercely w/Tabatha Thorell
Tabatha Thorell, a native of rural Nebraska, is a devoted wife and mother to five girls. With a career spanning 16 years, she began as a fitness coach, earning a reputation for motivation and persistence. Alongside her high sc...
•
48:54
112. Blueprint for Hope: Raising Your Autistic Child According to God's Plan w/Gina Badalaty
Gina Badalaty is the author of “Blueprint for Hope: Raising Your Autistic Child According to God's Plan,” available at Amazon, and is a writer, researcher, educator, and entrepreneur. She was born and raised in Queens, NY. ...
•
49:14
111. Fuel Your Health, Fuel Your Life: Sustainable & Delicious Gluten-Free Strategies w/Jennifer Marcks of Gluten Free Marcks The Spot
Jennifer Marcks is a Certified Gluten-Free Health Coach who helps womencreate a sustainable and delicious gluten-free lifestyle that one daybecomes routine.Jennifer’s long journey with gluten changed her family’s life. Had s...
•
45:15
110. Healing Pain & Aging Successfully With Simple Changes To Your Posture, Movement and Nervous System w/Jonathan FitzGordon of Rejuvenation Movement Method
The Rejuvenation Movement Method was born from Jonathan Fitzgordon‘s personal and professional experience with changing the body’s habitual movement patterns through self-awareness and repetition.The program’s philosophy rests on the roc...
•
41:06
109. Unlocking Mineral Mysteries: Hair Tissue Analysis Explained w/Fatima Pagtakhan of Kind Heart Lifestyle
Fatima Pagtakhan from Kind Heart Lifestyle is an Integrative Health Practitioner and Certified Health Coach. If you are searching for a different approach to healing and optimal health, She does not focus on symptom(s) removal. Instead, she...
•
44:51
108. Redefining Strength: After Suffering A Broken Back How One Woman Became A Ninja Warrior w/Angela Fuller
Angela Fuller is a mother, a dedicated fitness instructor, a competitive gymnast, an inspirational speaker, and even an American Ninja Warrior, as featured on NBC's latest season of ANW this past summer. Angela's journey is a testament to h...
•
41:43
107. BONUS - Beyond 50: Why Everyone Needs to Talk About Colon Cancer Screening (Sooner Rather Than Later)
In this solo episode, I go over the following:- Early Screening - And Why It Is A Game Changer- When Should You Be Getting Screened- What Everyone Should Know About Colon Cancer- What Are The Signs Of Colon Cancer- Can IBD L...
•
29:12
106. Fueling Your 2024: A Fresh Start With Food Choices
In this solo episode, I go over the following:- New Years Resolutions- Ditch the Diets, Embrace Nourishment- Make Mealtime Matter- Think Beyond the Plate: Making Lifestyle Tweaks for Food Harmony- Why Reading Ingredient Labe...
•
21:53
105. BONUS - Sweet Deception: The Truth About Sugar on Your Food Labels
In this solo episode, I go over the following:- What foods contain sugar- Sugar names & varieties- The dangers of excessive sugar intake- Natural sugars - what are they- Artificial sugars (synthetic) - what are they-...
•
44:55
104. BONUS - Gums, Emulsifiers, and Gut Health: The Untold Connection
In this solo episode, I go over the following:- Types of gums & emulsifiers in food- What are gums & emulsifiers made from- Are gums & emulsifiers bad for you- Navigating the grocery aisles- Do gums & emulsif...
•
40:25
103. Bonus - Colorful Conundrum: The Hidden Dangers of Food Dyes w/Karin Banghart of Health Yeah Life
In this solo episode, I go over the following:- Why are food dyes dangerous- What are the names of food dyes in our food/what are the food dyes used in American foods- What are the names of natural food dyes in foods- What foods...
•
26:07
102. Bonus - Seed Oils In Our Food - Which Ones To Avoid & Which Ones Are Healthy w/Karin Banghart of Health Yeah Life
In this solo episode, I go over the following:- What are seed oils- What are the dangers of seed oils- What foods contain seed oils- Which seed oils are the worst for you- What oils are the healthiest- What alternatives ...
•
27:04
101. Learn How To Create A Yoga And Journaling Practice That Builds Strength And Confidence w/Kirsten Wild of Wild Brave Yoga
Kirsten is a lifelong yogi who reconnected to her WILD and listened to her intuition to leave an unhealthy, co-dependent marriage and go from spending mindless days on the couch to living her best life full of adventure, hiking mountains, rock ...
•
36:54
100. BONUS - Paying Attention To The Food You Feed Your Children, Yourself & Family w/Karin Banghart of Health Yeah Life
Reading food labels doesn't have to be a confusing or time-consuming task.The ingredients list is where you'll find all the components of the product, listed in descending order by weight. Pay attention to this section for a...
•
46:18
99. Life-Changing Diagnosis Of 2 Brain Tumors And How It Manifested Resilience w/Becky Imhof of Incorporated Wellness
Becky is a Wellness Coach and Speaker.Early in 2023, her life was turned upside down when she was unexpectedly told she had two brain tumors. Throughout her medical journey, Becky maintained equanimity, finding a sense of ser...
•
43:20
98. Disrupting Intimate Women’s Health Space About Vaginal Health Care w/Caroline Goodner of OrganiCare FemiClear Products
CAROLINE GOODNER is the co-founder and CEO of OrganiCare, a leader in transforming feminine healthcare by making highly effective, natural products that are science-backed and available over the counter through national retailers. FemiClear...
•
35:16