The Health Yeah Life Podcast
Welcome to the Health Yeah Life Podcast with Karin Banghart!
Karin is married to the love of her life, a Mom of 5, Mimi of 6, a Certified Integrative Nutrition Health Coach, and a Gut Health Advisor.
After a colon cancer diagnosis in January 2020, she embarked on her health journey to learn how to live a better life—sharing with you so that you can make healthy choices for yourself and learn not only through her but alongside her.
She is excited to share practical information to enhance your overall well-being and is grateful to be interviewing others in the health and wellness sector.
If you are interested in living a life, you can say “health yeah” to…. You are in the right place!
The Health Yeah Life Podcast
105. BONUS - Sweet Deception: The Truth About Sugar on Your Food Labels
In this solo episode, I go over the following:
- What foods contain sugar
- Sugar names & varieties
- The dangers of excessive sugar intake
- Natural sugars - what are they
- Artificial sugars (synthetic) - what are they
- How sugar is made
- Sugar addiction
- Sugar cravings
BONUS PDF - The Names Sugar Hides Under
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