Your Therapist Needs Therapy
Everyone needs help with their mental health, even mental health professionals. Join us as we have your therapist take a seat on the couch to talk about their own mental health journey!
Your Therapist Needs Therapy
Your Therapist Needs Therapy 132 - Take a Hike with Deana Bianco
This week Jeremy is joined by therapist, writer, and occasional radio host Deana Bianco. Jeremy and Deana talk about her journey to becoming a mental health professional, the decline in journalism standards, and how music helps us through tough times. We wonder if the kids are or aren’t alright, and talk about the lack of shared reality making us all a little crazy. Deana talks the joys of going on long runs, hiking up the mountains, and the necessity of curating the right playlist.
You can find more about Deana and her work at mountainascentcounseling.com, or give her a follow on Substack or Instagram. You can also listen to (and rate and subscribe!) her podcast Soft Parts.
As always, Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube. To show your love for the show you can pick up some merch! We appreciate support from likes, follows, and shares as well! None of my online work would be possible without my media maven Kenny, so check out their work as well at kenlingdesign.com
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Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.