In this episode, we uncover the mystery behind "Leaky Gut"—a condition that can impact everything from your digestion to your immune system. We'll break down the common symptoms, like bloating, food sensitivities, and fatigue, while exploring t...

 In this episode, we dive deep into Irritable Bowel Syndrome (IBS), a condition affecting millions of people worldwide. We'll explore the most common symptoms like bloating, abdominal pain, and irregular bowel movements, and discuss potent...

In this episode, we dive into the topic of GERD (Gastroesophageal Reflux Disease) and Acid Reflux, two common digestive issues affecting millions of people. If you've ever experienced heartburn, bloating, or a burning sensation in your c...

In this episode, we'll dive into the fascinating world of adaptogenic herbs and other natural remedies that have been shown to help lower cortisol levels and support our body's ability to adapt to stress. Trust Herbal Company:

In this episode, we'll uncover the science behind Akkermansia Muciniphila, a beneficial gut bacteria that has been gaining attention for its potential role in weight management and metabolic health. We'll explore how this resilient microbe in...

In this episode, we're exploring simple yet effective lifestyle practices that are accessible to everyone and can support your body's natural healing processes. From nourishing movement and mindfulness techniques to the healing power of nature ...

In today's episode, Kaila talks about the different ways to balance being a mother and owning a business. She discusses the importance of setting healthy boundaries and making sure everyone knows the expectations within the family. H...

In this episode, we will go over what EMF is, it's effects on the body, and what we can do about it!To purchase your EMF protection:https://youremfshield.refr.cc/firmfoundationnutritYou can join our private Facebook comm...

In this episode, we dive deep into the topic of cellular health and how the integrity of our mitochondria play a vital role in our health. We will discuss what causes damage to our mitochondria and how we can help support our cells through prop...

So many people have been diagnosed with anxiety & depression and our first line of defense for it has been placing them on SSRIs. In this episode, Kaila goes over the dangers of SSRIs and why properly informing your patients and clients is ...

We live in a society where convenience is taking over self-discipline. We often times forget that everything we put into our bodies whether that be mentally, emotionally, spiritually, or physically will eventually have to come out one way or th...

In today's episode, Kaila discusses the topic of autism. She will inform you of the statistics and what may be contributing the rise in children being diagnosed with autism. How to connect with Kaila!You can join our private Fac...

In this episode, Kaila teaches us how the digestive system works from top to bottom, and how it affects our overall health.  How to connect with me!You can join our private Facebook community here:

In this episode, Kaila goes over the different root causes of anxiety and how SSRI medications can pose some negative issues inside the body. She will give you some practical tools to use if you are someone who suffers from anxiety or depressio...

In this episode, Kaila explains what the Gut-Brain Axis is and how it relates to mental health. She also goes over how we can use food and supplementation to help improve our mental health.You can join our private community here: https:...

Come join me as I share about my own personal health journey and how it lead me to where I am today. We will also discuss ways to help cope to stress in a functional way!~~~~~~~~~~~~~~~~MORE ABOUT ME!I'm a wife, mom, and...