The Truth About Our Bodies | Ep 6

We live in a society where convenience is taking over self-discipline. We often times forget that everything we put into our bodies whether that be mentally, emotionally, spiritually, or physically will eventually have to come out one way or the other. In today's episode we will cover some hard truths about our body's and how we should be speaking to them and treating them. Grab a pen & paper because today's message comes with a little homework! How to connect with Kaila!

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MORE ABOUT ME!

I'm a wife, mom, and Functional Nutrition Counselor.  When I'm not homeschooling our boys, I'm working with personal clients helping them navigate through their own health struggles. 

Hiking, kayaking, or just enjoying the beautiful outdoors with my boys are just a few of the things you can find us doing throughout the year!

To get more information about working with me one on one, you can visit my website at
Diet Counseling - Firm Foundation