Reducing Cortisol Naturally | Ep. 13

In this episode, we'll dive into the fascinating world of adaptogenic herbs and other natural remedies that have been shown to help lower cortisol levels and support our body's ability to adapt to stress.

Trust Herbal Company:
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MORE ABOUT ME!

I'm a wife, mom, Board Certified Holistic Health Practitioner, and Functional Nutrition Counselor.  When I'm not homeschooling our boys, I'm working with personal clients helping them navigate through their own health struggles. 

Hiking, kayaking, or just enjoying the beautiful outdoors with my boys are just a few of the things you can find us doing throughout the year!

To get more information about working with me one on one, you can visit my website at
Diet Counseling - Firm Foundation