What is Leaky Gut and how to we address it holistically?

In this episode, we uncover the mystery behind "Leaky Gut"—a condition that can impact everything from your digestion to your immune system. We'll break down the common symptoms, like bloating, food sensitivities, and fatigue, while exploring the root causes such as poor diet, stress, and environmental toxins. Most importantly, we’ll dive into holistic approaches to healing leaky gut, including targeted nutrition, lifestyle adjustments, and natural supplements. Join us to learn how to restore your gut health and build a stronger foundation for overall wellness!

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MORE ABOUT ME!

I'm a wife, mom, Board Certified Holistic Health Practitioner, and Functional Nutrition Counselor.  When I'm not homeschooling our boys, I'm working with personal clients helping them navigate through their own health struggles. 

Hiking, kayaking, or just enjoying the beautiful outdoors with my boys are just a few of the things you can find us doing throughout the year!

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To get more information about working with me one on one, you can visit my website at
Diet Counseling - Firm Foundation