.png)
How to Heal
A psychospiritual exploration of the physical, mental, emotional and spiritual energetics of healing alongside personal and demonstrative storytelling.
How to Heal
Latest Episodes
Mental Energetics: Mental Math, Emotional English
How much of your life is shaped by the way you think?In this episode of How to Heal, Lindsay explores the concept of mental energetics—the energy behind your thoughts, attention, perspective, and decision-making. You...
.png)
Physical Energetics: Born to Heal
Your body is designed to heal, you just have to stop getting in its way. In this episode, Lindsay breaks down the physical pillar of health: what you're eating, how you're moving, how you're sleeping, and what you're depending on to escape your...
Core Energetics: How to Get Out of Stress Debt
You don't burn out all at once. It creeps in — the racing, the over-scheduling, the obsession with doing more, faster. And before you know it, you're short with your family, mean to yourself, shallow-breathing through your days, and wondering w...
Containment vs. Embodiment: Why Structure Is the Path to Self-Trust
Have you ever felt the pull to blow up everything you've built just to feel free again?This episode is for the woman who is quietly wondering if the life she's built is actually the life she wants - and whether following joy means she ha...
The Energy of Each Day of the Week & How to Work With Your Cycle
What if the reason you're exhausted on Mondays and unstoppable on Tuesdays isn't a coincidence?In this episode, I'm breaking down the energetics of each day of the week — from the moon's reflective Monday energy to Venus's pleasure-fille...