What does it take to master your mind and break free from emotional overwhelm, ego traps, and addiction cycles?In this episode of the How to Heal Podcast, host Lindsay Trimarchi Richter shares grounded tools and raw personal ins...

This episode provides a practical guide to achieving optimal physical health through a structured yet flexible approach. The key points include:Maintaining a balance of structure and sweetness in one's daily routines and practices, ...

This episode of the "How to Heal Podcast" explores the concept of core energetics, which involves understanding and working with the invisible frequencies and energies that govern our thoughts, actions, and experiences. The host discusses the i...

In this episode, Lindsay talks about how staying in the present offers you more gifts  and how to lean on spirituality to expidite healing. We explore the complexities of healing, family dynamics, and personal growth. Lindsay ...

This episode addresses:- Identifing the root causes of negative self-talk, often stemming from childhood conditioning and unprocessed emotions- Using physical movement and breathwork to process trauma stored in the body- Explorin...