How to Heal
A psychospiritual exploration of the physical, mental, emotional and spiritual energetics of healing alongside personal and demonstrative storytelling.
How to Heal
Integration: Upgrading Mindset Through Emotions
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Lindsay Trimarchi Richter
This episode addresses:
- Identifing the root causes of negative self-talk, often stemming from childhood conditioning and unprocessed emotions
- Using physical movement and breathwork to process trauma stored in the body
- Exploring IFS to understand and work with different parts of the self, including protective parts
- Sitting with and validate difficult emotions, then reframe them with self-compassionate affirmations
- Recognizing that emotions need to be felt on their own timeline and won’t be forced