How to Heal
A psychospiritual exploration of the physical, mental, emotional and spiritual energetics of healing alongside personal and demonstrative storytelling.
How to Heal
Emotional Transmutation: How to Figure Out Who You Are
In this raw and unfiltered solo episode of the How to Heal Podcast, host Lindsay Trimarchi Richter shares an intimate reflection on navigating emotional valleys, soul misalignment, burnout, and the unpredictable journey of personal transformation. From leaving a promising career in commercial real estate to confronting spiritual fatigue, Lindsay vulnerably explores what it means to surrender control, reconnect with your authentic self, and find purpose in the "messy middle."
Listeners will gain insights on:
The importance of embracing failure and imperfection in healing
Recognizing energy disconnects and their emotional impact
Trusting intuition over external expectations
The role of spiritual and emotional resonance in everyday life
How healing is nonlinear—and why preparation is constant
This is a must-listen for seekers, sensitive souls, and anyone navigating burnout, purpose shifts, or the deep desire to live more soul-aligned. Subscribe now for more candid episodes that blend psychospiritual insight, energy awareness, and real talk on healing.
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