How to Heal
A psychospiritual exploration of the physical, mental, emotional and spiritual energetics of healing alongside personal and demonstrative storytelling.
How to Heal
How to Fix Your Mental Health
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Lindsay Trimarchi Richter
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Poor mental health can be insideous and in a world FULL of distractions; it's hard to tell when you need help. Throughout this episode I talk about signs and cues for when your mental health starts to get off track. Listen in for tips and tools on how to get to a good place to live a happy joyful life.