How to Love Yourself More

In this soulful and practical episode of The How to Heal Podcast, host Lindsay Trimarchi Richter dives deep into what it really means to love yourself — not as a surface-level concept, but as a lived, embodied practice. Following last week’s discussion on trusting yourself, Lindsay explores how self-love starts with self-trust, presence, and honesty.

She shares powerful, down-to-earth practices to nurture love for your body and mind — from Ayurvedic self-massage and mirror work to releasing the pressure of perfection. Through stories from her own journey as a mom and healer, Lindsay reminds us that self-love isn’t about getting everything “right.” It’s about softness, forgiveness, and staying connected to your intuition, even when life feels messy.

Key Topics Covered:

• The connection between self-trust and self-love
• Daily rituals for loving your physical body (Ayurvedic oil massage, mirror work, and mindful touch)
• How to break free from perfectionism and embrace your humanity
• Listening to your body’s wisdom throughout your cycle
• The role of honesty, compassion, and integrity in self-love
• Seeing life as a mirror for your inner growth

Lindsay’s Takeaway:
Self-love isn’t found in chasing perfection — it’s built through presence, truth, and small acts of devotion to your body and spirit.

✨ Want to go deeper?
Lindsay’s coaching containers are now open! Visit lindsaytrimarchi.com
or follow @howtoheal on Instagram to explore one-on-one and group programs designed to help you embody authentic healing and self-love.

Tags: self-love, healing, trust, authenticity, mindfulness, self-care, body image, personal growth, spirituality

Transcript