How to Heal
A psychospiritual exploration of the physical, mental, emotional and spiritual energetics of healing alongside personal and demonstrative storytelling.
How to Heal
Integrate to Integration: Breaking the Threshold of Creativity
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
With all the corporate insecurity and layouts I discuss how to regain your bearings and take control of your life through my concepts of Integrate and Integration.
Through some story telling of my personal journey of being laid off, to becoming a mom again to my second child and learning how to regulate my nervous system, I walk you through the mental process of what it takes to truly own your personal energy and breath through your "Threshold of Creativity".
Have a listen to this episode for a fresh take on how you can reinvent yourself through times of sturggle and uncertainty.