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How to Heal
A psychospiritual exploration of the physical, mental, emotional and spiritual energetics of healing alongside personal and demonstrative storytelling.
How to Heal
Back to Life, Back to Reality: How to Remain Grounded in Ungrounded Times
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This week's episode is perfectly positioned as we close out 2025 to see reality for what it is, the good, the bad, the ugly and soak it all in so we can intergrate everything we've learned and bring it into 2026. So many times the new year comes and we feel we didn't have a chance to process the year that just ended. This episode will prompt you to reflect on the new past year; celebrate the wins and contemplate the changes you want to make in 2026, all in the perfect timing. I will help you get grounded in the truth of you reality so you can catapult into the truth of your desires future reality.