Your GLP-1 Bestie
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.
Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.
Each episode covers topics like:
- How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects
- Weight loss, plateaus, and metabolic health
- Navigating food noise, appetite changes, and social pressure
- Insurance coverage, access, and long-term sustainability
- Separating evidence-based guidance from viral GLP-1 misinformation
and more!
Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.
Your GLP-1 Bestie
7 GLP-1 Success Habits That Changed Everything for My Clients (Ozempic/Wegovy/Mounjaro/Zepbound)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you’re taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide, this episode is your reminder that the medication is only one piece of the puzzle.
In this episode, Gianna Beasley, registered dietitian, certified personal trainer, and your GLP-1 bestie, shares 7 habits that can help make your GLP-1 journey smoother, healthier, and more sustainable.
In This Episode, We Cover:
- Why GLP-1 success is not just about the medication
- How habits can help you feel better, reduce side effects, and support long-term results
- Why eating protein in the morning can help with blood sugar, energy, and muscle maintenance
- Simple high-protein breakfast ideas for low appetite mornings
- Why daily movement matters, even if it is not a full workout
- How walking, stretching, yoga, and short movement breaks can support your GLP-1 journey
- Why protein and fiber at every meal are key for fullness, digestion, metabolism, and blood sugar
- Why strength training at least twice per week can help preserve muscle mass
- How hydration and electrolytes can reduce fatigue, nausea, and dehydration-related symptoms
- Why your favorite foods and treats do not have to be off limits
- Why you should not wait until you feel hungry to eat on a GLP-1
Key Takeaways:
GLP-1 medications can be an incredible tool, but your habits still matter.
The goal is not perfection. The goal is to build routines that help you stay nourished, maintain muscle, manage side effects, support digestion, and feel good while using your medication.
Gianna’s book, The GLP-1 Solution, includes 175+ tips, tools, and strategies for navigating your GLP-1 journey and feeling your best.
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)
FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/
**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...