Your GLP-1 Bestie
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.
Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.
Each episode covers topics like:
- How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects
- Weight loss, plateaus, and metabolic health
- Navigating food noise, appetite changes, and social pressure
- Insurance coverage, access, and long-term sustainability
- Separating evidence-based guidance from viral GLP-1 misinformation
and more!
Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.
Episodes
153 episodes
Why Do I Feel Hungrier Right Before My Next GLP-1 Shot?
Does your GLP-1 feel like it's working great for the first few days after your injection...only for your hunger to suddenly come roaring back right before your next shot?If you've ever reached day five, six, or seven and thought, "Wa...
Why Am I So Tired on a GLP-1? Causes of Fatigue + What to Do
Feeling absolutely exhausted since starting your GLP-1?Maybe you're losing weight and your appetite is finally quieter…but suddenly you're dragging through the afternoon, struggling through workouts, or wondering why you could take a nap...
Just Started a GLP-1? Do These 7 Things First
Just started a GLP-1 and wondering what you're actually supposed to do now?Maybe you just took your first dose of Ozempic, Wegovy, Mounjaro, or Zepbound. Maybe you're a few weeks in and wondering why you don't feel dramatically different...
How to Build a Balanced Plate on a GLP-1
What should your plate actually look like when you're taking a GLP-1?You've heard you need protein. You've heard you need fiber. You know eating as little as possible isn't the goal. But when it comes time to actually make breakfast, lun...
How Do You Know If You're Eating Enough on a GLP-1?
Are you actually eating enough on your GLP-1?If you're taking Ozempic, Wegovy, Mounjaro, or Zepbound, you may be eating significantly less than you did before—and that's partly the point. But there's an important difference between ha...
My GLP-1 Grocery Shopping Guide: What I Always Buy
What should you actually buy at the grocery store when you’re taking a GLP-1?If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and you’ve ever found yourself wandering the grocery store wondering what foods you should be e...
7 Nutrition Mistakes People Make on a GLP-1 (And How to Fix Them)
Feeling like you’re doing everything “right” on your GLP-1 but still not seeing the results you expected?You’re not alone.As a Registered Dietitian who specializes in GLP-1 medications, I’ve worked with hundreds of people taking O...
How Much Protein Do You Need on a GLP-1?
Wondering how much protein you actually need while taking Ozempic, Wegovy, Mounjaro, or Zepbound?You've probably heard over and over again that you need to "eat more protein" on a GLP-1—but how much do you really need? Do protein shakes ...
Can You Drink Alcohol on a GLP-1? What You Need to Know
Can you drink alcohol while taking Ozempic, Wegovy, Mounjaro, or Zepbound?If you've been wondering whether it's safe to enjoy a glass of wine, a cocktail on vacation, or a drink at a wedding while taking a GLP-1 medication, you're not al...
How to Stay on Track with a GLP-1 While Traveling
Traveling while taking Ozempic, Wegovy, Mounjaro, or Zepbound? Wondering how to enjoy your vacation without feeling like you're undoing all of your progress?The good news is—you don't have to choose between making memories and staying on...
What to Order at Restaurants on a GLP-1 (Without Overthinking It)
Can you still eat at restaurants while taking Ozempic, Wegovy, Mounjaro, or Zepbound?Absolutely.One of the biggest misconceptions about GLP-1 medications is that you have to avoid restaurants, skip vacations, or order the “healthi...
Why Has My GLP-1 Weight Loss Stalled?
Has your weight loss suddenly stopped on Ozempic, Wegovy, Mounjaro, or Zepbound?If the scale hasn’t moved in weeks and you’re wondering whether your GLP-1 has stopped working, you’re not alone. Weight loss plateaus are one of the most co...
Why Am I Still Craving Sugar on a GLP-1?
Thought your GLP-1 medication would completely eliminate sugar cravings?If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and still find yourself craving chocolate, sweets, chips, or your favorite snacks, you’re definitely not alon...
Why Am I Still Hungry on a GLP-1?
Started feeling hungry again on your GLP-1 and wondering if your medication has stopped working?You’re not alone.One of the biggest misconceptions about Ozempic, Wegovy, Mounjaro, and Zepbound is that you should never feel hungry....
What I Wish I Knew Before Starting a GLP-1 (As a Dietitian and Certified Personal Trainer)
If I could go back and start my GLP-1 journey all over again, there are a lot of things I would do differently.Not because I regret taking a GLP-1—but because there were lessons I had to learn through experience that I wish someone had t...
How to Maintain Weight Loss After Ozempic, Wegovy & GLP-1 Medications
Worried about gaining weight back after Ozempic, Wegovy, Mounjaro, or Zepbound?You’re not alone. One of the biggest concerns people have during their GLP-1 journey is what happens after the weight loss phase—and how to actually maintain ...
What Happens If You Stop Wegovy, Ozempic, Mounjaro or Zepbound?
One of the biggest questions people ask about GLP-1 medications is:“What happens if I stop taking it?”Whether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, you may have concerns about losing insurance coverage, reac...
Food Noise, Body Image & Fear of Regain: The Emotional Side of GLP-1 Weight Loss
GLP-1 weight loss is about so much more than just the number on the scale.If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and feeling emotionally overwhelmed, anxious, conflicted, or even surprised by how much this journey is aff...
Constipation, Nausea & Bloating on GLP-1s — Let’s Actually Fix It
Dealing with constipation, nausea, or bloating on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound?You are definitely not alone.Digestive side effects are some of the most common challenges people experience on GLP-1 medication...
Hair Loss on Ozempic, Wegovy, Mounjaro & Zepbound: Causes, Nutrition & What to Do
Noticing more hair shedding since starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound?You are not alone—and despite what social media might say, there’s a lot of misinformation about hair loss on GLP-1 medications.In this...
Should You Exercise on Ozempic, Wegovy, Mounjaro or Zepbound? The Truth About Exercise on GLP-1s
Do you actually need to exercise on a GLP-1?If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and wondering whether workouts really matter for weight loss, this episode is for you.In this episode, Registered Dietitian and Ce...
What I Eat on a GLP-1: Dietitian Edition | Realistic Meals for Ozempic, Wegovy, Mounjaro & Zepbound
What do you actually eat on a GLP-1?If you’re taking a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound, figuring out what to eat can feel confusing—especially when your appetite is low, you get full quickly, or nothing sounds good....
Ozempic, Wegovy, Mounjaro & Zepbound Side Effects: What’s Normal and When to Call Your Doctor
Started a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound and wondering… is this side effect normal?From nausea and constipation to bloating, fatigue, and feeling full after just a few bites, GLP-1 side effects can feel overwhelming—es...
Just Started a GLP-1? What to Expect Month by Month (Realistic Timeline)
Starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound and wondering… when is this actually supposed to start working?If you’ve been scrolling social media and seeing dramatic before-and-afters, it can feel frustrating when your ow...
How to Eat Enough on a GLP-1 (Even When You’re Not Hungry)
Struggling to eat enough on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound?You’re not alone. One of the biggest challenges people face on GLP-1 medications is low appetite- and accidentally under-eating, which can lead to fatigue, h...