Your GLP-1 Bestie
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.
Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.
Each episode covers topics like:
- How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects
- Weight loss, plateaus, and metabolic health
- Navigating food noise, appetite changes, and social pressure
- Insurance coverage, access, and long-term sustainability
- Separating evidence-based guidance from viral GLP-1 misinformation
and more!
Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.
Your GLP-1 Bestie
Livestream Fireside Chat With Amanda From The GLP-1 Studio Podcast
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In this special live episode, registered dietitian, certified personal trainer, podcast host, and author Gianna Beasley joins the GLP-1 Studio Podcast Live to talk all about her new book, The GLP-1 Solution, her personal GLP-1 journey, and the realities of navigating life on medications like Mounjaro, Zepbound, Wegovy, Ozempic, semaglutide, and tirzepatide.
Gianna shares the emotional story behind writing her book while caring for her grandmother during cancer treatment, what inspired her to specialize in GLP-1 support, and why realistic, individualized care matters so much for people on these medications.
In This Episode, We Cover:
- The story behind writing The GLP-1 Solution
- What’s inside the book and how it’s organized
- Why the book is designed to be used as a “flip-to-what-you-need” GLP-1 guide
- Side effect management tips for nausea, constipation, hair loss, dehydration, and more
- Gianna’s personal experience being on Mounjaro for 3 years
- Why slow titration can help minimize side effects
- The realities of food noise, insulin resistance, PCOS, and binge eating
- The difference between a registered dietitian and a nutritionist
- Why individualized nutrition support matters on GLP-1 medications
- Hair loss, protein intake, calorie intake, and micronutrient considerations
- Long-term GLP-1 use, maintenance, and dose adjustments
- Mental health, ADHD, anxiety, and how GLP-1s can impact quality of life
- Why evidence-based GLP-1 education is so important online
About the Book:
The GLP-1 Solution
Gianna’s book includes 186 practical tips, tools, and strategies to help people maximize their GLP-1 experience and feel their best while navigating weight loss, side effects, nutrition, lifestyle changes, and maintenance.
The book covers:
- GLP-1 basics
- Nutrition strategies
- Side effect management
- Lifestyle habits
- Transitioning off GLP-1 medications
- Long-term sustainability and maintenance
Available in:
- Paperback
- Kindle/eBook
- Audiobook
Find Amanda: https://glp1studio.substack.com/
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)
FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/
**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...