Your GLP-1 Bestie
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.
Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.
Each episode covers topics like:
- How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects
- Weight loss, plateaus, and metabolic health
- Navigating food noise, appetite changes, and social pressure
- Insurance coverage, access, and long-term sustainability
- Separating evidence-based guidance from viral GLP-1 misinformation
and more!
Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.
Your GLP-1 Bestie
Thanksgiving Tips for GLP-1 Users: Enjoy the Feast Without the Stress (Ozempic/Wegovy/Mounjaro/Zepbound)
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If you’re taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound and feeling nervous about Thanksgiving dinner, holiday food, side effects, or losing progress during the holidays… this episode is for you.
In this episode, Registered Dietitian and GLP-1 user Gianna Beasley walks you through exactly how to navigate Thanksgiving while taking a GLP-1 medication — without feeling overly full, nauseous, uncomfortable, or guilty afterward.
We’re talking about:
- How to prepare for Thanksgiving meals while on a GLP-1
- The biggest mistake people make before holiday meals
- How to build a GLP-1 friendly Thanksgiving plate
- Tips for avoiding nausea, bloating, and feeling overly stuffed
- Alcohol tips while taking Ozempic, Wegovy, Mounjaro, or Zepbound
- What to do when family members comment on your food or body
- How to enjoy holiday foods without feeling “off track”
- Mindset shifts to help you enjoy the holidays while still supporting your health goals
Whether this is your first holiday season on a GLP-1 or you struggled during past holidays, this episode will help you walk into Thanksgiving with a game plan, more confidence, and a whole lot less stress.
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)
FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/
**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...