The Vagina Rehab Doctor Podcast
The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers everyone to own their bodies and pleasure without shame. Follow Dr. Howell on Instagram and TikTok @VaginaRehabDoctor and join her on this journey of discovering everything your mama didn't teach you about your vagina.
Podcasting since 2023 • 133 episodes
The Vagina Rehab Doctor Podcast
Latest Episodes
How To Love Yourself With Vaginismus, PCOS, Or Infertility
There is an emotional weight that comes with infertility, painful sex, and feeling disconnected from your body. I talk about how these struggles can shape our confidence and our sense of self, and I share what it truly means to build radical se...
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Season 1
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Episode 132
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19:05
How to Overcome Painful Sex Without a Partner
Today I am breaking down one of the biggest myths around painful sex, that you have to wait for a partner to heal. In this episode, I walk you through how you can begin healing vaginismus, vulvodynia, fear, and pelvic tension today, and stop se...
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Season 1
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Episode 131
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17:36
Melt Your Pelvic Floor Into Relaxation With Mindset Alone
Learn how to melt your pelvic floor into soft relaxation and why softening starts in your mind and nervous system before it reaches your muscles. I walk through my MELT framework, how fear creates tension, and ways to ease your body so you can ...
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Season 1
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Episode 130
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12:39
5 Sensual Foods to Eat Daily for Vulvadynia, Endometriosis, and PCOS
I am giving you all the tea on sensual, healing foods and how they can support your body through conditions like PCOS, endometriosis, and vulvodynia. I talk about inflammation, hormones, and the incredible ways that food can help you feel more ...
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Season 1
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Episode 129
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15:51
Erotic Breathwork, Pelvic Floor Gasms, and Cancelling Sexual Shame
I’m unpacking all the confusion around female pleasure—squirting, orgasm, and what it really means to feel satisfied in your sex life. I dive into how your pelvic floor, breath, and nervous system all play a role in your pleasure and explain wh...
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Season 1
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Episode 128
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15:03