
The Vagina Rehab Doctor Podcast
The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers everyone to own their bodies and pleasure without shame. Follow Dr. Howell on Instagram and TikTok @VaginaRehabDoctor and join her on this journey of discovering everything your mama didn't teach you about your vagina.
Podcasting since 2023 • 120 episodes
The Vagina Rehab Doctor Podcast
Latest Episodes
How Family Trauma is Connected to Pelvic Floor Dysfunction
Today we’re getting personal and I’m unpacking how your family dynamics, past and present, can quietly shape your pelvic floor health. From childhood experiences to cultural beliefs, we explore how early messages about touch, intimacy, and bodi...
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Season 1
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Episode 119
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28:37

How to Prepare for Pain Free Sex When You’re Waiting for Marriage
I’m talking directly to my fellow Vagina CEOs who are choosing to wait until marriage and want to make sure their wedding night doesn’t come with pain or fear. As a pelvic floor therapist and Christian woman, I’m here to affirm your decision
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Season 1
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Episode 118
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28:38

5 Ways to Overcome Vaginismus Without Using Vaginal Dilators
If you've been feeling stuck with dilators, overwhelmed by painful sex, or just wondering if healing from vaginismus is even possible without them, this episode is for you. I'm sharing five real alternatives that can help you reconnect with you...
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Season 1
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Episode 117
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27:09

3 Lazy Ways to Relax a Tight Pelvic Floor & Welcome More Pleasure
Relaxing tight pelvic floor muscles doesn’t have to be exhausting. I’m keeping it real and talking about finding easier, more relaxing ways to care for your pelvic floor without adding extra stress to your already busy life. If you’ve been feel...
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Season 1
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Episode 116
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18:02

The Global Vaginismus Awareness Conference on September 14th
I’m sharing something that’s never been done before ya’ll and that is a Global Vaginismus Conference that’s all about breaking the silence and helping you crush your vaginismus for good. I walk you through what to expect, how this virtual event...
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Season 1
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Episode 115
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21:16
