The Vagina Rehab Doctor Podcast
The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers everyone to own their bodies and pleasure without shame. Follow Dr. Howell on Instagram and TikTok @VaginaRehabDoctor and join her on this journey of discovering everything your mama didn't teach you about your vagina.
Podcasting since 2023 • 126 episodes
The Vagina Rehab Doctor Podcast
Latest Episodes
Becoming HER in 60 Days: Feminine, Faith-Led, and Fearless
Today I’m talking about what it means to truly become her, the version of you who feels safe, free, and confident in your own body. I share how faith, nervous system healing, and feminine connection all come together to help you step into that ...
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Season 1
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Episode 125
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29:40
How to Stay Motivated Enough to Finish Your Dilator Set
I’m talking all about how to stay consistent and motivated when using vaginal dilators, a key step in healing from pain with sex, vaginismus, or pelvic floor tightness. I’m walking you through four important tips on what can get you to action a...
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Season 1
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Episode 124
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23:24
How to Feel Sexually Close to Your Partner When Sex Is Unbearable
I am sharing the most important and often overlooked parts of intimacy, how to stay sexually connected with your partner even when sex itself isn’t possible. Whether it’s due to pain, menopause, vaginismus, or other challenges, this conversatio...
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Season 1
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Episode 123
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13:32
3 Proven Mind-Body Strategies for Pain-Free Sex by Christmas
Get ready to giddy-up! I’m breaking down how to go from fear to freedom and finally experience pain-free sex as your Christmas gift to you! If you’ve been dealing with impossible intercourse, painful sex, pelvic tension, or anxiety around intim...
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Season 1
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Episode 122
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38:07
10 Lazy Ways to Increase Your Natural Vaginal Lubrication
Y’all I am breaking down ten lazy, low-energy ways to boost your natural lubrication and keep things healthy, juicy, and protected down there. We’re talking simple habits and natural supports that make a big difference for your vaginal health a...
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Season 1
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Episode 121
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29:50