
The Vagina Rehab Doctor Podcast
The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers everyone to own their bodies and pleasure without shame. Follow Dr. Howell on Instagram and TikTok @VaginaRehabDoctor and join her on this journey of discovering everything your mama didn't teach you about your vagina.
Podcasting since 2023 • 106 episodes
The Vagina Rehab Doctor Podcast
Latest Episodes
How Trauma, Religion, and Anxiety Can Lead to Sexual Dysfunction
Today I am discussing how trauma, religion, and anxiety can all impact your pelvic floor and contribute to painful sex, vaginismus, and feeling disconnected from your body and pleasure. I share personal and real stories to help you understand t...
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Season 1
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Episode 105
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22:39

5 Hands On Strategies That Heal Painful Sex, Vaginismus, and Vulvodynia Quickly
Today I am sharing five of my absolute favorite hands-on strategies to help you heal vaginismus and sexual pain faster and with more confidence. If you are like me and you don’t have time to wait years to feel better, this one’s for you. I’m wa...
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Season 1
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Episode 104
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27:43

How to Be More Freaky & Fearless in the Bedroom With Vaginismus
This one is for every woman who’s ever felt like her pain stood in the way of her pleasure. In today’s episode, I’m getting real with you about what it means to reclaim your body, your voice, and your sensuality, even if you’re dealing with pel...
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Season 1
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Episode 103
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22:30

How to Use Dilators and Pelvic Wands to Beat Vaginismus & Vulvodynia
This week, I’m sharing education on one of the most requested topics: how to actually use dilators and pelvic wands to support your healing journey with pelvic pain, vaginismus, or vulvodynia. I’m breaking down the tools, the techniques, the tr...
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Season 1
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Episode 102
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21:56

The Vagina Rebab Doctor 5 Step Process to Pain Free Sex
If you’ve ever felt stuck in the identity of vaginismus, wondering if you’ll ever be able to move past the shame, fear, pain, and anger, this is for you. I’m walking you through the exact five-step process we use at Vagina Rehab Doctor to help ...
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Season 1
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Episode 101
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28:08
