The Vagina Rehab Doctor Podcast
The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers everyone to own their bodies and pleasure without shame. Follow Dr. Howell on Instagram and TikTok @VaginaRehabDoctor and join her on this journey of discovering everything your mama didn't teach you about your vagina.
Podcasting since 2023 • 148 episodes
The Vagina Rehab Doctor Podcast
Latest Episodes
How to Stop Dilating and Start Making Love
I’m sharing how to move from dilators to real intimacy by addressing vaginismus, sexual pain, and the mindset shifts needed for pain free sex, so you can start trusting your body and making progress that actually lasts. If you’ve felt stuck, an...
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Season 1
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Episode 147
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17:02
The Best Sex Positions for Vaginismus and Pain Free Sex
Today I’m getting real about sex positions when you’re dealing with sexual pain, vaginismus, or working toward pain free sex, and how to choose what actually supports your body and confidence without forcing it. Ready ...
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Season 1
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Episode 146
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10:30
Heal Vaginismus Faster: The Power of Group Coaching
I’m sharing how group coaching can accelerate your vaginismus healing by reducing sexual pain, releasing shame, and helping you move toward pain free sex with real support and accountability. If you’ve been feeling stuck, isolated, or unsure ho...
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Season 1
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Episode 145
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17:23
From Vaginismus Shame to Sharing Your Healing Testimony
I am speaking to the woman who is still in the middle of her healing journey with vaginismus, pelvic pain, or sexual pain and the woman who has already begun to overcome. We talk about shame, faith, and what it means to turn your story of vagin...
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Season 1
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Episode 144
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18:37
Getting Pregnant Naturally with Vaginismus, Endometriosis, and PCOS
In this episode, I am sharing pregnancy challenges connected to conditions like vaginismus, endometriosis, and PCOS, and how sexual pain and pelvic floor tension can impact your path to pain free sex and conception. We are focused on mindset sh...
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Season 1
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Episode 143
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24:51