Exploring Your Sexual and Pelvic Floor Anatomy

In this exciting episode, we dive into a vital yet often overlooked area of our health - our sexual and pelvic floor anatomy. It's time to break the silence and understand our bodies better. We're not just talking about the basics; we're going deep into understanding what makes us tick, how to find pleasure, and why knowing our anatomy is essential for our sexual health and overall well-being. Get ready for it ya’ll as we explore the intricacies of our bodies! Let’s get into it! 

In This Episode, You'll Learn:

• The importance of knowing and inspecting your vulva.
• The distinction between the vulva and the vagina.
• Anatomy of the clitoris and its role in sexual pleasure.
• The significance of the pelvic floor muscles in sexual satisfaction.
• How sexual anatomy contributes to orgasms and overall sexual health.
• Understanding the body's response to arousal and the importance of healthy pelvic floor muscles.

Key Moments:

• [00:01:00] Introduction to the topic of sexual and pelvic anatomy.
• [00:02:00] Encouragement to inspect your vulva using a handheld mirror.
• [00:03:00] The concept of self-rejection and the importance of self-exploration.
• [00:04:00] Explaining the external components of female genitalia.
• [00:05:00] Detailed description of the clitoris and its physiological changes during arousal.
• [00:06:00] Discussion on the natural erectile nature of the vulva.
• [00:07:00] Connection between sleep, libido, and nocturnal erections.
• [00:08:00] The role of blood engorgement in sexual arousal and sensitivity.
• [00:09:00] How pelvic floor muscles contribute to sexual pleasure and orgasms.
• [00:10:00] The impact of pelvic floor health on sexual experiences.
• [00:11:00] Teaser for the next episode focusing on clitoral anatomy

To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session

Or email me with any questions you have about our coaching program: janelle@vaginarehabdoctor.com

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Produced by Light On Creative Productions