The Vagina Rehab Doctor Podcast
The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers everyone to own their bodies and pleasure without shame. Follow Dr. Howell on Instagram and TikTok @VaginaRehabDoctor and join her on this journey of discovering everything your mama didn't teach you about your vagina.
The Vagina Rehab Doctor Podcast
How to Know If Your Pelvic Floor Is Weak, Tight, or Both
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Y’all, today’s episode is one I know so many of you need because we’re finally breaking down the difference between a weak pelvic floor, a tight pelvic floor, and what it means if you’ve got both. I’m walking you through the signs, the symptoms, and why this clarity matters so much for your healing journey. Plus, I’m sharing how to take it beyond the theory and into your body with real, hands-on support, especially if you’re ready to release pain and rebrand your pelvic floor into a space of freedom and pleasure. Let’s get into it.
Get in now for my Pelvic Floor REBRAND Masterclass here: https://www.vaginarehabdoctor.com/the-pelvic-floor-re-brand-masterclass/
Price will increase from $25 to $75 on April 27th
We can guide you 1:1 on how to become sexually confident and connected during intimacy.
Learn more about our remote 1:1 healing program inside a free clarity call here: https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/
Follow me on Instagram @vaginarehabdoctor
Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD
Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H
Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Produced by Light On Creative Productions
