The Vagina Rehab Doctor Podcast
The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers everyone to own their bodies and pleasure without shame. Follow Dr. Howell on Instagram and TikTok @VaginaRehabDoctor and join her on this journey of discovering everything your mama didn't teach you about your vagina.
The Vagina Rehab Doctor Podcast
7 Types of Rest That Can Help You Overcome Painful Sex at Home
Did you know that there are different types of rest besides just physically resting? I am breaking down the different types of rest your body actually needs to heal, especially if you have been struggling with vaginismus or painful sex. Sleep alone is not enough. We dive into the seven types of rest and how each one plays a role in helping you move toward pain-free, pleasurable intimacy. If you have been doing all the right things but still feel stuck, this episode will help you understand what your body has been asking for and how true rest can open the door to freedom, pleasure, and real healing.
Work with us 1 on 1 for vaginismus, pelvic pain or sexual pain! Get started with a FREE Consultation here: https://www.vaginarehabdoctor.com
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Produced by Light On Creative Productions
