Men's Mental and Emotional Health with Simon Rinne

Have you ever wondered why discussing men's mental and emotional health feels like tiptoeing through a field of landmines? In this episode of the Balance Code Podcast, we discuss this critical topic with Simon Rinne, a dedicated men's therapist and advocate for mental wellness. 

Simon is a Social Worker and Founder of Mindful Men, a therapy practice dedicated to supporting men to live their best lives. He is passionate about men's mental health as he is also a lived experience therapist.

From breaking down societal expectations to sharing his journey of growth, Simon offers valuable insights into the importance of opening up about men's mental health. So whether you're navigating your own emotional landscape or supporting a loved one, join us for a raw and honest conversation that just might change the way you view mental wellness.

In this episode:

• The societal stigma surrounding men's mental health
• The role of traditional gender norms in inhibiting emotional expression
• Strategies for overcoming barriers to seeking help
• Personal experiences about the journey to emotional well-being
• Practical tips for fostering open communication about mental health

Resources:
⁠⁠Juggling All the Things Workbook⁠⁠
⁠Rebuild Program⁠⁠

Connect with Simon:
LinkedIn

Couples Goal Setting Workbook

Level 10 Relationship Assessment

Follow Katie Rössler on Instagram

Check out the podcast website