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Relationship Reset: Reignite, Reconnect, Rebuild
Feeling stuck in your relationship after years together? Relationship Reset is your go-to podcast for busy, high-achieving couples ready to break free from autopilot and rebuild a thriving partnership. Join relationship expert Katie Rössler, LPC for practical tools, real-life stories, and actionable advice to reignite passion, rebuild trust, and reconnect on a deeper level. Whether you’re navigating communication breakdowns, struggling with intimacy, or just feel disconnected, this podcast is here to help you transform your relationship—and create the love you’ve always envisioned.
Perfect for couples who want to reignite their spark and reconnect with purpose. It’s never too late to hit reset.
Episodes
161 episodes
We Built a Great Life. So Why Do I Feel Like I've Disappeared?
Have you looked at your partner lately and thought, "I don't even recognize us anymore"? You're not alone and it's not a sign that your marriage is on the rocks. In this episode of Relationship Reset, Katie shares a story about ...
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"Is This Still My Partner?": Keeping Your Relationship Strong Through Perimenopause
What happens to your relationship when your body starts changing in ways you don't recognize — and neither does your partner?Perimenopause is one of the most under-discussed transitions in a long-term relationship, and it doesn't ...
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The Leg Your Relationship Lost Without You Noticing with Dr. Margaret Cochran
Something quietly disappeared from your relationship — and chances are, you didn't even see it go.It wasn't the big blowup. It wasn't a dramatic turning point. It was something smaller, slower, and way more dangerous. In this epis...
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Conflict Avoidant? Here's What It's Costing Your Relationship
Are you keeping the peace… or just keeping quiet?There's a conversation you've been meaning to have for weeks. Maybe months. You know the one. And every time the moment comes, something stops you — the timing's not right, the week...
We're Fine. (But Something Feels Off.)
You don't have to be falling apart for something to be off. In this episode, Katie gets personal — sharing what she noticed in her own marriage when life looked perfectly fine on the outside but felt quietly hollow on the inside. Th...
I Am a Triangle: What Living Abroad Does to Your Marriage
You moved to another country, fell in love with a new version of life — maybe even a new version of your partner — and then something shifted. You came back different. They came back different. And nobody warned you that reentry might ...
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When "I Hate You" Is Really "I Need You to Hear Me"
What if five words could completely change how you fight?You know that moment — you've said something sharp in the heat of an argument, and at 2am you're staring at the ceiling wondering... did I actually mean that? This episode d...
Dear Katie: Why Do I Feel Invisible in My Own Life Right Now?
Join the 90 Day Connection ResetWhen was the last time you felt truly seen in your relationship—not appreciated for what you...
Can Your Marriage Be Saved… or Are You Avoiding the Truth? with Monika Braglewicz
Ever found yourself quietly wondering, “Should I stay… or should I go?” If you’ve been in a long-term relationship, you’re not alone—and you’re definitely not broken for asking the question.In this honest, real-talk episode, Kat...
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Why You Keep Having the Same Fight (And How to Break It)
Learn More About the 90 Day Communication ResetYou’re not arguing about the dishes. Or the laundry. Or who forgot to book the car app...
Why Perimenopause Changes Your Relationship
Have you ever looked at your partner and wondered, “Is it my relationship… or is it perimenopause?”If you’re a high-achieving woman in your 40s or 50s and suddenly feeling more irritated, less tolerant, or even questioning your ...
Bicultural Relationships: Romance, Reality & Identity with Robyn McKay
Have you ever fallen in love with someone from a different culture… and then realized love doesn’t automatically translate everything?International and bicultural relationships can be deeply romantic, wildly expansive, and—let’s be hones...
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Dear Katie: How Do I Support My Partner Through Family Drama?
Have you ever looked at your partner — the capable, steady, high-achieving person you built a life with — and thought, I know something is hurting them… I just don’t know how to reach it?Maybe their childhood looked perfectly fi...
When Your Inner Child Runs Your Marriage
Have you ever been mid-argument and suddenly thought, Oh no… I sound exactly like my mom? Or maybe you shut down and realized, Wow. That was my dad 100%?If you’ve been with your partner for 10, 15, 20 years, you already...
Sex, Stress, and Safety in Long-Term Love
If sex and intimacy have quietly slipped to the bottom of your priority list—and now feel awkward, pressured, or just… gone—you’re not alone. Many couples don’t start by saying, “We’re struggling sexually.” They say, “We feel disco...
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Dear Katie: How Long Can I Carry a Relationship Alone?
What happens when you’re doing all the work in your relationship—and your partner just… isn’t?In this Dear Katie episode of Relationship Reset, Katie reads a powerful letter from a listener who has been carrying ...
From Blowups to Repair: How Strong Couples Lead Emotionally
Have you ever started a conversation about something small—like the dishes—and somehow ended up questioning your entire relationship? You’re tired, it’s late, emotions are high… and suddenly it feels like everything escalated way faster than yo...
From Corporate Burnout to Feeling Like a Team Again
Most couples don’t talk enough with other couples about what’s really happening in their relationship. And when we don’t? We start to believe we’re the only ones struggling behind closed doors.In today’s episode of Relationsh...
Dear Katie: How Do I Become Emotionally Available After Living in Survival Mode?
Some relationships don’t begin with romance.They begin with survival.In this deeply moving Dear Katie episode, Katie responds to a letter from a partner who was abandoned with a newborn, struggled through postpartum depression...
Stop Letting Life Run Your Relationship: A New Way to Plan as a Couple
It’s a new year, and if you’re being honest, you might be thinking, “We can’t do our relationship the same way we did last year.” Maybe life hit hard. Maybe stress piled up. Maybe nothing was “wrong,” but you’ve started to f...
Part 2: Love or Logistics? The Simple Question That Changes Everything
If you’ve ever thought, “We talk all the time… so why does it still feel like we’re missing each other?”—this episode is for you.In Part Two of The Power Couple Paradox, Katie breaks down exactly why communication keeps u...
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Part 1: When Success Hurts Connection - The Power Couple Paradox
You’re confident, capable, and communicate just fine at work.So why does talking to the person you love most feel… harder?If you’ve ever thought, “Why can I handle tough conversations everywhere else, but at home a comment about ...
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Dear Katie: Our Conflict Cycle Is Quietly Breaking Connection
What happens when one partner reaches for connection… and the other shuts down completely?If you’ve ever tried to share something vulnerable only to be met with silence, defensiveness, or days of emotional distance, this episode is for y...
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Holiday Personalities Gone Wild: How Couples Stay Sane Together
Raise your hand (mentally!) if the holiday season brings out at least one big personality in your family—the spotlight stealer, the over-helper who won’t let anyone help, the “everything must revolve around me” relative, or the perfect...
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When Opposites Attract (and Annoy): How Marie Kept Her Marriage Alive
Long-term love isn’t just romance and roses—it’s late-night talks, feeling like roommates sometimes, cultural clashes over Christmas… and still choosing each other anyway.In this episode, I sit down with Marie, a French entrepreneur livi...
