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Relationship Reset: Reignite, Reconnect, Rebuild
Feeling stuck in your relationship after years together? Relationship Reset is your go-to podcast for busy, high-achieving couples ready to break free from autopilot and rebuild a thriving partnership. Join relationship expert Katie Rössler, LPC for practical tools, real-life stories, and actionable advice to reignite passion, rebuild trust, and reconnect on a deeper level. Whether you’re navigating communication breakdowns, struggling with intimacy, or just feel disconnected, this podcast is here to help you transform your relationship—and create the love you’ve always envisioned.
Perfect for couples who want to reignite their spark and reconnect with purpose. It’s never too late to hit reset.
Episodes
123 episodes
Power Couple Burnout: The Hidden Cost of Success on Your Relationship
Have you ever looked around at your life and thought, “Wow, we built something amazing”—only to realize your relationship feels more like a business partnership than a love story? If so, you’re not alone.In this episode of R...
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Season 1
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Episode 34
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11:38
When It’s Time to Quit: Navigating Career Change Without Wrecking Your Relationship
If you or your partner have ever said, “I think I need a career change,” then this episode is a must-listen. Katie sits down with Christelle Pillot, international career consultant and founder of the Freedom Catcher Academy, to unpack th...
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Season 1
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Episode 33
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35:14
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Dear Katie: We’re Happy… But I’m Bored. Now What?
After 20 years together, it’s natural for life’s busyness—kids, careers, aging parents—to shift your relationship into autopilot. One partner may be perfectly content with the routine, while the other is craving excitement, novelty, and more sh...
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Season 1
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Episode 32
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16:33
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Are You Really Busy, or Are You Avoiding Each Other?
In today’s episode of Relationship Reset: Reignite, Reconnect, Rebuild, we dive deep into the myth of busyness and explore how it may actually be a cover for emotional avoidance in long-term relationships. If your life feels like an en...
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Season 1
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Episode 31
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11:20
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Can People Really Change? What Neuroscience and Relationships Teach Us with Dr. Kathryn Ford
If you've ever found yourself wondering, “Can people really change?” — especially after years together — this episode is for you.This week, Katie sits down with renowned psychiatrist and couples therapist Dr. Kathryn Ford...
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Season 1
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Episode 30
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44:50
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Understanding Affairs: What They Are, Why They Happen, and How to Heal
Affairs are deeply painful—and deeply complex. In today’s episode, we’re opening up a much-needed conversation about infidelity in long-term relationships. Whether you're the one who’s been hurt, the one who strayed, or someone carrying childho...
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Season 1
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Episode 29
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16:28
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5 Misconceptions That Ruin Good Relationships
What if the biggest reason your relationship feels hard... is because of what you thought it should look like?In this episode of Relationship Reset: Reignite, Reconnect, Rebuild, I’m diving deep int...
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Season 1
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Episode 28
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24:12
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What Healthy Love Actually Feels Like: Debunking Emotional Intimacy Myths
Is it normal to feel disconnected sometimes? Shouldn’t love always feel good? What if we never argue—is that healthy or a red flag?This week, Katie sits down with the brilliant Teresha Young, a multi-award-winning relationship a...
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Season 1
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Episode 27
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40:39
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Dear Katie: 25 Years In and We Only Talk About To-Dos
Welcome back to Relationship Reset — the podcast for high-achieving couples who want more than just surviving in their relationship. In this week's Dear Katie episode, we're digging into a listener question that hits home for ...
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Season 1
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Episode 26
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14:01
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The Hidden Reason You Feel Disrespected At Home
Ever walked in the door after a trip—or even just a solo grocery run—only to find your house in complete chaos... like nothing was done while you were gone? Cue the rage, the overwhelm, and that familiar sense of “Do I even matter around he...
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Season 1
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Episode 25
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13:40
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Every Great Relationship Needs an Upgrade: How to Reset Without Starting Over
Is your relationship running on autopilot?Are you feeling more like roommates than partners lately?Have you ever wondered: “Is this really what I want—or is there more we could create together?”If so, this episode is for...
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Season 1
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Episode 24
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10:50
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When Life Hits Hard: How Couples Rebuild Connection Through Challenges with Lana Manikowski
In this heartfelt episode, Katie sits down with Lana Manikowski to explore a universal truth: life will throw challenges your way — and those challenges can test your relationship. Lana shares her deeply personal journey through in...
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Season 1
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Episode 23
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37:57
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Navigating Anxious & Avoidant Attachment Styles
Ever feel like one of you wants to talk right now while the other suddenly needs to reorganize the garage? You're not alone. In this episode, we’re diving into the push-pull dynamic of anxious and avoidant attachment styles...
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Season 1
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Episode 22
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14:50
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From Surface Apologies to Deep Repair: The Real Work of Rebuilding Trust
In this episode of Relationship Reset, you’ll meet a couple stuck in a frustrating loop: he keeps lying about small things, she keeps asking for honesty—and instead of addressing the root issue, he brings flowers. Sound fam...
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Season 1
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Episode 21
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15:18
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How Perimenopause Impacts Your Relationship
In this insightful and empowering conversation, Katie Rössler sits down with Dr. Colette White, a UK-trained gynecologist specializing in menopause and perimenopause care, currently practicing privately in Germany and across Europe. Together, t...
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Season 1
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Episode 20
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34:07
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Should I Stay or Should I Go?
In this heartfelt and eye-opening episode, Katie tackles a question that many long-term couples eventually face but few feel safe admitting: “Should I stay, or should I go?”Whether you’ve whispered it in your mind or said it out...
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Season 1
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Episode 19
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15:50
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Dear Katie: He Wants More Sex Than Me
In this episode of Dear Katie, we dive into a common challenge many couples face over the course of their relationship: navigating different levels of sexual desire. “Off Kilter,” a listener, reached out asking for advice on how to man...
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Season 1
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Episode 18
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13:28
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How to Get More of What You Want in Your Relationship (Without Begging for It)
It’s not about begging. It’s not about arguing. There’s a better way. If you’ve ever felt frustrated trying to get your needs met in your relationship — and it ends in a fight, shutdown, or awkward silence — this episode is for you.<...
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Season 1
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Episode 17
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8:55
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The 3 Silent Killers of Relationships (And What to Do About Them) with Dr. Emma Smith
In this episode, I’m joined by Dr. Smith—sex therapist, PhD, and real-talk relationship expert—to unpack the three silent forces that quietly erode relationships from the inside out: contempt, conflict avoidance, and unresolved trauma.
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Season 1
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Episode 16
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35:57
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The Conversation You Need to Have With Your Partner About Sex
In this episode, we dive deep into the topic that often gets avoided: sex and intimacy in long-term relationships. Whether you're in your 30s, 40s, or beyond, conversations about sex can feel like walking through a minefield. But it doesn't hav...
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Season 1
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Episode 15
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14:53
Can Fertility Challenges Bring You Closer Together?
Welcome back to Relationship Reset!In today’s episode, I sit down with Abbe and Isaac Feder, a couple who has faced one of the most challenging journeys any couple can endure—infertility. They openly share their struggles, growth,...
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Season 1
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Episode 14
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42:11
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Dear Katie: I've Lost My Voice In My Marriage
Welcome back to Relationship Reset!In this special Dear Katie episode, we’re diving into a heartfelt letter from a listener who’s feeling invisible in her marriage. If you've ever moved abroad for your partner, felt the s...
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Season 1
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Episode 13
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20:18
The Key to Healthy Arguing
Welcome back to Relationship Reset!Ever wonder why one of you gets frustrated at the drop of a hat while the other stays completely chill? Or why arguments escalate so fast, even when they start small? The secret isn’t avoiding fi...
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Season 1
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Episode 12
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13:47
Stop Walking on Eggshells: How to Handle a Conflict-Avoidant Partner
Welcome back to Relationship Reset!Are you avoiding conflict in your relationship, hoping it will just go away? The truth is, dodging difficult conversations doesn't make problems disappear—it makes them worse. In this episode, we...
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Season 1
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Episode 11
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11:55
Strong, Capable… and Disconnected? The Truth About Hyper-Independence in Relationships
Welcome back to Relationship Reset! This podcast is dedicated to helping high-achieving couples like you transform your relationship from surviving to thriving.Are you the "I got it" partner? The one who takes on everything—work, home li...
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Season 1
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Episode 10
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12:24