Off The Couch Podcast
We highlight high performers in sports, fitness, hobbies, careers and everything in between! If it gets you off the couch, we are all about it!
Off The Couch Podcast
Episode 4: how to get abs! Training for aesthetics vs performance.
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Gabriel
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Season 1
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Episode 4
We chat with Coach Cody Setliff on how training for performance and intensity is the key to aesthetic results aka GAINZ