Off The Couch Podcast
We highlight high performers in sports, fitness, hobbies, careers and everything in between! If it gets you off the couch, we are all about it!
Episodes
20 episodes
Episode 19: Is CrossFit overpriced?
We chat with L2 Coach Mariah on the cost and value of CrossFit. Is it worth it?
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Season 2
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Episode 19
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44:12
Episode 18: Getting back to 100% post injury
We chat with Dr. physical therapy Victoria Reister on how to get the most out of your physical therapy sessions and how to get you back to performing at 100%.
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Season 2
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Episode 18
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47:50
Episode 17: How to win with your nutrition!
We chat with nutrition coach Anna Robinson on how to be successful with nutrition for the long-term.
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Season 2
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Episode 17
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50:43
Episode 16: Mindset, injury and Pizza! With Coach Britain and Cailin
We chat with crossFit MOB coaches Britain and Cailin about everything from favorite pizza to work out mindset to dealing and recovering from injury.
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Season 2
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Episode 15
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1:02:02
Episode 15: Dr Sarah Shyu, Physical Therapy should not be “one size fits all.”
Dr Sarah Shyu talks with us on how Physical Therapy should not be a “one size fits all” program but rather needs to be catered towards the individual. Book with Dr Sarah at https://uniterehabperform.com
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Season 2
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Episode 15
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45:32
Episode 14: Why I fell in love with CrossFit!
Coach Gabs talks about his fitness journey and how it led to him falling in love with CrossFit
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Season 2
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Episode 14
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1:04:41
Episode 13: Hacks on Managing a busy schedule to make time for the gym!
We chat with Coach Sarah Boothe about how she finds the time to workout all while having an extremely busy schedule!
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Season 2
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Episode 13
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56:50
Episode 12: CrossFit literally saved my life pt.3
We talk with athlete Chris Panapinto on how exercise, specifically CrossFit saved his life!
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Season 2
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Episode 12
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1:14:21
Episode 11: CrossFit literally saved my life II
We talk with TC Dortch on how being fit and CrossFit literally saved his life after suffering a heart attack.
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Season 1
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Episode 11
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53:33
Episode 10: working out alone vs in a group. What’s better?
We chat with co-host CJ about the pros/cons of the three main training styles; alone, PT, group training.
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Season 1
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Episode 10
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57:04
Episode 9: CrossFit literally saved my life!
We chat with fitness enthusiast Morgan Holtry on how having a near death experience can make you stronger both mentally and physically.
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Season 1
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Episode 9
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1:04:11
Episode 8: 5 reasons why you don’t get nutrition results!
We chat with Nutrition Coach April on 5 big mistakes people make nutritionally that will stop them from getting good results.
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Season 1
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Episode 8
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1:14:49
Episode 7: Dr. Ken Shyu on bridging the gap between rehab and performance.
We chat with Doctor of Physical Therapy Ken Shyu on why physical therapy isn’t just for recovery but also can be used to increase performance.
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Season 1
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Episode 7
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1:03:11
Episode 6: Top 5 reasons why you’re not getting results in the gym!
We chat with Coach CJ about why people don’t get results in the gym and the 5 questions they need to ask themselves in order to start getting the results they want!
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Season 1
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Episode 6
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1:01:13
Episode 5: Comin straight outta Compton
We chat with coach Raegan Compton on why she enjoys challenging herself joining the marines, doing CrossFit and becoming a Lawyer.
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Season 1
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Episode 5
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1:05:00
Episode 4: how to get abs! Training for aesthetics vs performance.
We chat with Coach Cody Setliff on how training for performance and intensity is the key to aesthetic results aka GAINZ
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Season 1
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Episode 4
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51:32
Episode 3: Finding a way to make fitness a priority during medical school
We chat with Medical student Maggie Waters on how making fitness and sleep a priority during med school is a MUST!
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Season 1
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Episode 3
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48:30
Episode 2: Does CrossFit style training make you more athletic?
We chat with Coach CJ about being fast as hell and how CrossFit style training made him more athletic!
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Season 1
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Episode 1
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35:44
